https://mysecretsouschef.ca/ daily https://mysecretsouschef.ca/products/pecan-crusted-salmon-with-remoulade-served-with-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Pecan-crusted-salmon-social.jpg?v=1612458129 Pecan crusted Salmon with Remoulade served with Asparagus (GF, DF) https://mysecretsouschef.ca/products/my-version-of-the-chipotle-chicken-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Keto-Burrito-Bowls-Chicken-Recipe-Picture-Photo-1-of-1-2.jpg?v=1655392814 My version of the "Chipotle Chicken Bowl" (Vegetarian option, Keto) https://mysecretsouschef.ca/products/middle-eastern-cobb-salad-with-roasted-chickpeas-and-tahini-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mid-east-cobb-with-roasted-chickepeas--creamy-tahini-dressing_82f1b6b7-22f6-4100-8b7d-2d3b648e5aba.jpg?v=1552279605 Monday- Middle Eastern Cobb Salad with Roasted Chickpeas and Tahini dressing https://mysecretsouschef.ca/products/the-olive-gardens-zuppa-tpscana 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/OliveGardenTuscanaSoup.jpg?v=1552530882 The Olive Garden's Zuppa Toscana https://mysecretsouschef.ca/products/chia-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/coconut-chia-pudding-3.jpg?v=1552530239 Chia Pudding with berries https://mysecretsouschef.ca/products/yogurt-granola-and-berry-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Overnight-Chia-Pudding-Yogurt-Parfait-1.jpg?v=1695898546 Yogurt cup with Chia, natural peanut butter, and stewed blueberries https://mysecretsouschef.ca/products/chicken-enchiladas-served-with-guacamole-and-salsa-1 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/shredded-chicken-enchiladas-2.jpg?v=1552580215 Chicken Enchiladas (1 large per package) https://mysecretsouschef.ca/products/stuffed-peppers-1 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Philly-Cheese-Steak-Stuffed-Bell-Peppers.jpg?v=1552581064 Stuffed Peppers (2 half peppers) https://mysecretsouschef.ca/products/chicken-with-wine-and-mustard-sauce-served-with-roasted-garlic-and-lemon-broccoli 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Creamy-Dijon-Chicken-RECIPE-IMAGE-1.jpg?v=1553203435 Chicken with Wine and Mustard Sauce served with Roasted Garlic and Lemon Broccoli https://mysecretsouschef.ca/products/breaded-wild-caught-cod-served-with-roasted-sweet-potato-spears-with-homemade-tartar-sauce 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Panko-Crusted-Cod_IG.jpg?v=1553188857 Breaded Wild Caught Cod served with Roasted Potato Wedges served with homemade Tartar Sauce (choice of breading) https://mysecretsouschef.ca/products/homemade-chicken-noodle-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Noodle-Soup-7.jpg?v=1553199315 Homemade Good for the Soul Chicken Noodle Soup- GF (Please only order if you have a sensitiity or allergy) https://mysecretsouschef.ca/products/the-defined-dishs-crispy-ginger-beef-and-broccoli-stir-fry 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/crispy_ginger_beef.jpg?v=1553199406 The Defined Dish's Crispy Ginger Beef and Broccoli Stir Fry (GF) https://mysecretsouschef.ca/products/no-crumbs-left-whole-30-caprese-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image.jpg?v=1553205309 The vWhole 30 Caprese Salad (GF) https://mysecretsouschef.ca/products/skinny-tastes-general-tso-with-choice-of-jasmine-or-cauliflower-rice-1 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/General-Tsos-Chicken-1-6.jpg?v=1553286964 Skinny Taste's General Tso with Jasmine Rice and Sautéed Brocollini https://mysecretsouschef.ca/products/greek-chicken-gyros-served-with-cucumber-salsa-tzaziki-and-fresh-pita 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/gyro.jpg?v=1553788595 Greek Chicken Gyros served with Cucumber salsa, Tzaziki and Fresh Pita served with Greek Salad https://mysecretsouschef.ca/products/clean-eating-kung-pao-chickpea-stir-fry-served-over-sesame-fried-cauliflower-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/kung-pao-chickpea-stir-fry-over-sesame-fried-millet-55-web.jpg?v=1553788381 Clean Eating Kung Pao Chickpea and Tofu Stir fry served over Sesame Fried Cauliflower rice (Vegan, GF) https://mysecretsouschef.ca/products/roasted-butternut-squash-kale-salad-with-chickpeas-and-cranberries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/kale_and_squash.jpg?v=1553788190 The Roasted Butternut Squash Quinoa salad with Kale (GF, V) https://mysecretsouschef.ca/products/blackened-fish-taco-bowl-with-avocado-crema 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/fish_taco_bowl.jpg?v=1553788891 Thursday- Wild caught Cod Bowl with Brocollini, mango salsa and avocado crema (GF) https://mysecretsouschef.ca/products/cashew-chicken-with-choice-of-jasmine-rice-or-cauliflower-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cashew-chicken-16.jpg?v=1674129587 New Cashew Chicken with choice of Jasmine or Cauliflower rice (GF) https://mysecretsouschef.ca/products/immune-boosting-carrot-ginger-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/carrot_ginger_coconut_soup.jpeg?v=1553724619 Immune Boosting Carrot Ginger soup (vegan) https://mysecretsouschef.ca/products/bolognese-sauce-32oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/bolognese_sauce.jpg?v=1554404442 Bolognese Sauce (32oz container) PLEASE ORDER MAX 2 PP https://mysecretsouschef.ca/products/asian-salmon-bowl-with-lime-drizzle-served-with-jasmine-rice-and-spinach 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Asian-Salmon-Bowl-with-Lime-Drizzle-6x4.jpg?v=1554404746 Asian Salmon Bowl with Lime drizzle served with Rice and Spinach (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/lime-chicken-kabobs-served-with-avocado-dip-and-parmesan-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/lime_chicken_kabobs.png?v=1554931169 Lime Chicken Kabobs served with avocado dip and Parmesan Roasted Cauliflower https://mysecretsouschef.ca/products/asian-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ramen_salad.jpg?v=1572868778 The Asian Salad (option to add chicken) https://mysecretsouschef.ca/products/house-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Sausage-and-kale-soup.jpg?v=1675956209 Giada Di Laurentiis's "House" Soup (32 oz container)-MAX 2 PP https://mysecretsouschef.ca/products/the-defined-dishs-pan-roasted-chicken-with-mango-salsa-served-with-bacon-balsamic-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mango_chicken.jpg?v=1554404321 The Defined Dish's Pan Roasted Chicken with Mango Salsa served with Bacon Balsamic Green Beans (GF) https://mysecretsouschef.ca/products/whole-30-bourbon-chicken-served-with-choice-of-jasmine-rice-or-cauliflower-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/instant-pot-bourbon-chicken-4-600x600.jpg?v=1554404726 Whole 30 Bourbon Chicken served with choice of Jasmine Rice or Cauliflower Rice https://mysecretsouschef.ca/products/cobb-salad-with-green-godess-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cobb.jpg?v=1554836883 Cobb Salad with Green Godess dressing https://mysecretsouschef.ca/products/chicken-with-sun-dried-tomato-cream-sauce-served-with-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Sun-Dried-Tomato-Chicken-10.jpg?v=1554930960 Chicken with Sun dried tomato cream sauce served with Asparagus https://mysecretsouschef.ca/products/farmers-minestrone-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Minestrone-1-FP.jpg?v=1554931376 Ready to Eat Minestrone Soup (32 oz container) https://mysecretsouschef.ca/products/italian-meatballs-stuffed-with-bocconcini-served-with-marinara-sauce-and-zoodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/BFV3829_MozzarellaStuffedMeatballs-FB_THUMB_1be9250d-c0e8-44b7-949f-335f97e868b7.jpg?v=1600958655 Italian Meatballs stuffed with Bocconcini https://mysecretsouschef.ca/products/chicken-or-tofu-enchiladas-served-with-salsa-and-guacamole 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/enchiladas.jpg?v=1554935811 Chicken or Tofu Enchiladas with homemade salsa https://mysecretsouschef.ca/products/cilantro-lime-shrimp-tofu-or-chicken-tacos-served-with-crunchy-coleslaw-and-avocado-crema 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Cilantro-Lime-Shrimp-Tacos-8.jpg?v=1599671072 Choice of Cilantro Lime Shrimp, Tofu or Chicken Tacos served with Mango Salsa and cabbage topping and avocado crema https://mysecretsouschef.ca/products/wild-caught-cod-served-with-loaded-cauliflower-bake 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/loaded-cauliflower-broccoli-casserole-2.jpg?v=1564672215 Wild Caught Cod served with Keto Loaded Cauliflower Broccoli Bake https://mysecretsouschef.ca/products/summer-is-coming-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/grilled-vegetable-salad_AFarmgirlsDabbles_AFD-5_sq-600x600.jpg?v=1663857070 Grilled Veggie and Quinoa Salad served with Balsamic Vinaigrette (GF) https://mysecretsouschef.ca/products/whole-30-mongolian-beef-served-with-sauteed-bok-choy-and-choice-of-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mongolian_beef.jpg?v=1555598570 Whole 30 Mongolian Beef served with sautéed Bok Choy and Jasmine Rice https://mysecretsouschef.ca/products/roasted-butternut-bliss-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Oven-Roasted-Butternut-Squash-Salad.jpg?v=1606405711 The Goat and the Root Salad (GF, Vegetarian) https://mysecretsouschef.ca/products/thai-chicken-curry-served-with-gingercoconut-infused-basmati-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thai-coconut-curry-tofu-6.jpg?v=1617294876 Thai Chicken Curry served with Basmati Coconut Rice (GF, Dairy free, Veg option) https://mysecretsouschef.ca/products/caribbean-salad-with-choice-of-shrimp-or-grilled-chicken 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/7F9D9FA7-A6F8-494B-A749-770CD49F4F65.jpg?v=1556813811 The Caribbean Salad with choice of Shrimp or Grilled Chicken https://mysecretsouschef.ca/products/roasted-salmon-served-on-a-bed-of-fresh-pineapple-served-with-roasted-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/honey-teriyaki-salmon-thumb.jpg?v=1556815620 Roasted Salmon served on a bed of fresh Pineapple served with Roasted Asparagus https://mysecretsouschef.ca/products/chicken-tenders-served-with-plum-sauce-and-roasted-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/HEALTHY-JUICY-CHICKEN-TENDERS-1.png?v=1556815442 Chicken Tenders served with Plum Sauce and Parmesan Garlic Roasted Potatoes (a perfect kid friendly meal) https://mysecretsouschef.ca/products/grilled-bruschetta-chicken-served-with-roasted-vegetable-medley 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/600x600-Grilled-Chicken-Caprese-with-Balsamic-Sauce-EL-ECU-chick-2.jpg?v=1556816093 Grilled Bruschetta Chicken served with Roasted Vegetable Medley (Keto friendly, GF Meal Prep Fave)) https://mysecretsouschef.ca/products/easy-vegetarian-ratatouille 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ratatouille.jpg?v=1556816585 Easy Vegetarian Ratatouille https://mysecretsouschef.ca/products/chicken-parmesan-stufed-peppers 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken_stuffed_peppers.jpg?v=1557410219 Chicken Parmesan Stuffed Peppers with Garden Veggie Salad https://mysecretsouschef.ca/products/creamy-garlic-tuscan-salmon-served-with-roasted-sweet-or-yellow-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Creamy-Garlic-Butter-Tuscan-Salmon-Trout-IMAGE-35_1.jpg?v=1570232572 Creamy Garlic Tuscan Salmon served with Roasted Sweet or Yellow Potatoes (GF) https://mysecretsouschef.ca/products/chicken-shawarma-salad-with-lemon-tahini-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Shawarma-Salad-Bowl.jpg?v=1557412442 Chicken Shawarma Salad with Lemon Tahini dressing https://mysecretsouschef.ca/products/watermelon-feta-and-mint-salad-served-on-a-bed-of-arugula 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/BFV43452_WatermelonSalads3Ways-FB.jpg?v=1557426363 Watermelon, Feta and Mint Salad served on a bed of Arugula https://mysecretsouschef.ca/products/spicy-shrimp-or-chicken-rainbow-salad-with-sriracha-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/picy_shrimp_rainbow_salad.jpg?v=1558470567 Spicy Shrimp or Chicken Rainbow salad with Sriracha dressing https://mysecretsouschef.ca/products/pineapple-burgers-with-chipotle-aioli-served-in-lettuce-with-grilled-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/primal_gourmet_pineapple_burgers.jpg?v=1558471376 New Beef and Pineapple Burgers with Chipotle Aioli served in lettuce with Sautéed Spicy Garlic Kale https://mysecretsouschef.ca/products/whole-30-orange-chicken-meatballs-served-with-butternut-squash-noodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/orange_meatballs_2.jpg?v=1558619474 Whole 30 Orange Chicken Meatballs served with Roasted Asparagus https://mysecretsouschef.ca/products/tropical-breakfast-parfaits 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/tropicalparfait.jpg?v=1738207374 Tropical Breakfast Parfaits https://mysecretsouschef.ca/products/banana-peanut-butter-chia-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Banana-Chia-Seed-Pudding.jpg?v=1665672400 Banana Peanut Butter Chia Pudding https://mysecretsouschef.ca/products/bali-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3619.jpg?v=1559261139 The Indonesian Salad (choice of protein) https://mysecretsouschef.ca/products/bbq-ready-yogurt-and-dill-marinated-chicken-with-chopped-greek-salad-includes-a-yogurt-and-cucumber-dip 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/yogurt_and_dill_marinated_chicken.jpg?v=1559225751 BBQ or Broil Ready- Shish Taouk Marinated Chicken with Chopped Greek Salad (includes a yogurt and cucumber dip) GF, MEAL PREP FAV https://mysecretsouschef.ca/products/new-snack-size-protein-salad-cup-with-tamari-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3621_37aab262-20be-4687-8845-49f71bc73366.jpg?v=1559261093 Protein Salad cup with tamari dressing (regular or snack size) https://mysecretsouschef.ca/products/thai-lemongrass-chicken-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thai_chicken_salad.jpg?v=1559815488 Thai Lemongrass Chicken Salad (GF) https://mysecretsouschef.ca/products/spiced-beef-kabobs-with-yogurt-mint-sauce-and-fresh-pita 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/sfs_grilled_lamb_kofte_clr-9.jpg?v=1562255549 Spiced Beef Kafta Kabobs with Rice, Hummus and Pita https://mysecretsouschef.ca/products/choice-of-regular-or-snack-size-chicken-shawarma-salad-with-lemon-tahini-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Shawarma-Salad-Bowl_1.jpg?v=1559816805 Choice of Regular or Snack size Chicken Shawarma Salad with Lemon Tahini dressing https://mysecretsouschef.ca/products/new-keto-approved-eggroll-in-a-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/keto-egg-roll-in-a-bowl3.jpg?v=1559817523 Simon's favourite Eggroll in a Bowl served with Plum Sauce and optional won ton noodles topping (MEAL PREP FAV, Keto, Gluten free Dairy free) https://mysecretsouschef.ca/products/bbq-ready-pork-tenderloin-with-ground-cherry-and-cherry-tomato-salsa-served-with-mashed-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chipotlegrilledpork.jpg?v=1625755976 BBQ Ready Chipotle Pork Tenderloin with Cherry salsa served with Mashed Sweet Potato (GF) https://mysecretsouschef.ca/products/korean-chicken-lettuce-cups-with-sticky-rice-and-korean-coleslaw 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/korean-chicken-lettuce-wraps-1501p117.jpg?v=1560387841 Korean Chicken Lettuce Cups with Sticky Rice and Korean Coleslaw https://mysecretsouschef.ca/products/new-cooked-single-portion-meal-organic-orange-roughy-with-asparagus-and-rapini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/exps_7023_RDS1178114D59A.jpg?v=1663856618 Wild caught Orange Roughy with Asparagus and Roasted Red Pepper Quinoa (GF) https://mysecretsouschef.ca/products/coastal-cobb-salad-with-creamy-cilantro-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Cobb-Salad-6-14.jpg?v=1653573336 The Cobb Salad with creamy lemon dressing https://mysecretsouschef.ca/products/bbq-ready-hawaiian-chicken-kabobs-served-with-choice-of-veggie-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/huli-huli-chicken-grilled.jpg?v=1590689732 BBQ Ready Huli Huli Chicken served with Basmati Rice (GF) https://mysecretsouschef.ca/products/cauliflower-and-sweet-potato-curry-served-with-brown-basmati 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Moroccan-Sweet-Potato-Spinach-and-Cauliflower-Curry.jpg?v=1579176196 Cauliflower and Sweet Potato Curry served with Quinoa (min order of 2) GF VEG https://mysecretsouschef.ca/products/chick-pea-protein-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Avocado-Chickpea-Salad-4-600x900.jpg?v=1561040076 Choice of Regular or Snack size Chick Pea Protein Salad https://mysecretsouschef.ca/products/vanilla-blueberry-chia-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/blueberry_chia.jpeg?v=1561041374 Blueberry Greek Yogurt and Chia Pudding (GF) https://mysecretsouschef.ca/products/greek-chicken-burgers-served-with-caprese-portobello-mushrooms 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Greek-Chicken-Burger-Newhero.jpg?v=1561059785 Greek Chicken Burgers served with Tzaziki Sauce and side salad (Keto, GF) https://mysecretsouschef.ca/products/sesame-chicken-pasta-salad-with-ginger-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Asian-Chicken-Pasta-Salad-6-1-710x1065.jpg?v=1561649903 The Sesame Chicken Pasta Salad with Ginger Dressing https://mysecretsouschef.ca/products/best-pulled-pork-served-with-creamy-coleslaw-and-bakery-buns 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pulled_pork.jpg?v=1608174014 Philippe's Favourite BBQ Pulled Pork served with creamy coleslaw and Bakery buns (minimum order of 2) https://mysecretsouschef.ca/products/asian-meatballs-with-pickled-veggies-and-jasmine-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/asian_meatballs.jpg?v=1562848762 Asian Meatballs with Pickled Veggies and Jasmine Rice https://mysecretsouschef.ca/products/the-loaded-burger-bowl-with-option-for-portobello-mushroom 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/PaleoWhole30LoadedBurgerBowl2-600x600.jpg?v=1563419453 The Loaded Burger Bowl with option for Portobello Mushroom (GF) https://mysecretsouschef.ca/products/bbq-shish-taouk-marinated-chicken-with-mediterranean-salad-with-pita-chips-and-lemon-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/shish_taouk.jpg?v=1569505667 Shish Taouk Marinated Chicken with Mediterranean Greek Salad, Rice and Hummus (GF except for rice) https://mysecretsouschef.ca/products/thai-chicken-skewers-with-peanut-sauce-served-with-marinated-cucumber-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken_satay.jpg?v=1563995999 Thai Chicken Skewers with Peanut Sauce served with Choice of Jasmine rice or Cauliflower rice and Marinated Cucumber Salad https://mysecretsouschef.ca/products/greek-salad-with-arugula-and-chickpeas 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/greeksalad.jpg?v=1661435354 The FreakyGreek Salad with Marinated Chicken (ready to eat) (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/chocolate-chia-seed-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/SIMPLE-6-ingredient-Chocolate-Chia-Seed-Pudding-Creamy-rich-and-naturally-sweetened-vegan-glutenfree.jpg?v=1563994651 Chocolate Chia Seed Pudding (GF, DF, Peanut free) https://mysecretsouschef.ca/products/peanut-butter-coconut-protein-balls-6-balls-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/No-Bake-Peanut-Butter-Coconut-Balls-Vegan-Gluten-Free-Protein-Balls-3.jpg?v=1564672411 Peanut Butter Coconut Protein balls (5 balls per order) https://mysecretsouschef.ca/products/the-salad-to-bring-when-youre-asked-to-bring-a-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/the_salad_to_bring.jpeg?v=1564673139 The Salad to bring when you're asked to "Bring a Salad" https://mysecretsouschef.ca/products/new-pina-colada-breakfast-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pina.png?v=1564694204 Pina Colada Breakfast Parfait https://mysecretsouschef.ca/products/banana-oat-energy-balls-7-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Banana-Oat-Protein-Balls-3-650x975.jpg?v=1565288054 Banana Oat energy Balls (5 per order) https://mysecretsouschef.ca/products/strawberry-poppyseed-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Perfect-Summer-Salad-6.jpg?v=1565289125 The Fruity https://mysecretsouschef.ca/products/grilled-california-avocado-chicken-served-with-grilled-parmesan-garlic-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/grilled_chicken_avocado.jpg?v=1565952218 Grilled California Mozzarella Chicken served with Sautéed Green Beans (GF) https://mysecretsouschef.ca/products/shrimp-tacos-served-with-cabbage-and-mango-and-avocado-salsa-topped-with-chipotle-drizzle-choice-of-flour-or-corn 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/taco5.jpg?v=1577470089 Shrimp Tacos served with Cabbage and Mango and Avocado Salsa topped with Chipotle drizzle (choice of flour or corn) https://mysecretsouschef.ca/products/greek-style-marinated-chicken-thighs-served-with-stuffed-portobello-mushrooms-keto 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Featured-Grilled-Chicken-Thighs-Recipe-The-Life-Jolie-1.jpg?v=1566481969 Greek style marinated Chicken thighs served with Homemade Tzaziki sauce and Garlic sautéed Broccolini https://mysecretsouschef.ca/products/choice-of-chicken-parmesan-served-with-noodles-or-zoodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Keto-chicken-parmesan-4.jpg?v=1566482287 Chicken Parmesan served with Imported Pasta https://mysecretsouschef.ca/products/salmon-patties-served-with-dilly-lemon-dipping-sauce-and-roasted-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/salmonpattieswithdill.jpg?v=1633015895 Wednesday- Salmon Cakes served with spicy mayo sauce https://mysecretsouschef.ca/products/taco-stuffed-peppers 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/BFV5383_Taco-StuffedPeppers-Thumb1080SQ.jpg?v=1566483875 Taco Stuffed Peppers https://mysecretsouschef.ca/products/open-faced-chicken-cordon-bleu-served-with-garlic-and-lemon-roasted-broccoli 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/open_faced_chicken_cordon_bleu.jpg?v=1566486464 Open-faced Chicken Cordon Bleu served with Garlic and Lemon Roasted Broccoli https://mysecretsouschef.ca/products/spinach-salad-with-sweet-and-spicy-nuts-apples-bacon-and-feta 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/harvest-salad2-500x753.jpg?v=1700150267 Spinach Salad with Sweet and Spicy Nuts, Apples, Bacon and Feta https://mysecretsouschef.ca/products/creamy-dijon-rosemary-chicken-served-with-baked-parmesan-potato-wedges 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/dijonrosemarychicken3-680x1024.jpg?v=1567693166 Creamy Dijon Rosemary Chicken served with Baked Parmesan Potato Wedges https://mysecretsouschef.ca/products/chocolate-coconut-energy-balls-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Banana-Oat-Protein-Balls-3-650x975_3b221599-46e7-4a75-9566-ce13b1fb2e13.jpg?v=1567694123 Almond Joy energy balls (5) GF https://mysecretsouschef.ca/products/marry-me-chicken-served-with-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Marry-Me-Chicken-crop.jpg?v=1568903833 Marry Me Chicken served with Steamed Brocollini (GF) https://mysecretsouschef.ca/products/roasted-chickpea-taco-salad-with-cilantro-cumin-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Seasoned-Chickpea-Taco-Salad-with-Avocado-Ranch-Dressing-1878-600x900.jpg?v=1568907400 Roasted Chicken Taco Salad with Cilantro Cumin vinaigrette (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/mango-spinach-smoothie-8oz 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Banana_Mango_Avocado_Green_Smoothie_3_edit.jpg?v=1569508471 Green Mango and Pineapple Spinach Smoothie (8oz) https://mysecretsouschef.ca/products/crispy-garlic-parmesan-salmon-with-roasted-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Crispy-Parmesan-Garlic-Herb-Salmon-36.jpg?v=1570714365 Grilled Crispy Garlic Parmesan Salmon with Roasted Asparagus https://mysecretsouschef.ca/products/apple-crisp-yogurt-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/apple-crisp-breakfast-1-1-of-1-1.jpg?v=1571322978 Apple crisp yogurt parfait (GF) https://mysecretsouschef.ca/products/roasted-butternut-squash-soup-with-ginger-and-lime-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/The-Best-Butternut-Squash-Soup-Recipe-5.jpg?v=1571324494 Roasted Butternut Squash Soup with Ginger and Lime (32 oz container) -MAX 2 PP https://mysecretsouschef.ca/products/turkey-chili-with-dark-beer-and-chocolate 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/recipe-chile-turkey-black-bean.jpg?v=1571326716 Turkey Chili with Dark Beer and Chocolate https://mysecretsouschef.ca/products/rosemary-pork-tenderloin-with-maple-bourbon-onion-jam-served-with-hazelnut-and-bacon-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Honey-Mustard-Pork-Tenderloin-Marinade-SpendWithPennies-3.jpg?v=1584136103 Grilled Rosemary Garlic Pork Tenderloin served with Chili Lime Roasted Cauliflower https://mysecretsouschef.ca/products/salisbury-steak-meatballs-served-with-parsley-egg-noodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/salisburysteak.jpg?v=1612456281 Salisbury Steak Meatballs served with Parsley Egg Noodles (GF available) https://mysecretsouschef.ca/products/arugula-spinach-salad-with-beets-walnuts-and-feta-with-a-white-balsamic-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/arugula_beet_salad.jpg?v=1571327579 Mixed greens, Arugula, and Spinach Salad with Beets, Apples, Walnuts and Feta with a White Balsamic vinaigrette https://mysecretsouschef.ca/products/mango-berry-and-banana-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Mango-Berry-Smoothie-1_jpg.jpg?v=1571328539 Mango, Berry and Banana Smoothie https://mysecretsouschef.ca/products/copycat-panera-creamy-chicken-and-rice-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/creamy-chicken-and-wild-rice-soup-17.jpg?v=1571924423 Copycat Panera Creamy Chicken and Rice Soup (32 oz container) https://mysecretsouschef.ca/products/tex-mex-casserole-vegan-vegetarian 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/tex_mex_casserole.jpg?v=1572526273 Oh She Glows Tex Mex Casserole (GF, Vegan option/vegetarian) https://mysecretsouschef.ca/products/moroccan-grilled-chicken-served-with-cumin-dip-and-spiced-quinoa 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/harissa-grilled-chicken-thighs-5.jpg?v=1572525108 Moroccan Grilled or Baked Chicken served with Cumin dip and Roasted Lemon garlic Broccoli https://mysecretsouschef.ca/products/tropical-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Tropical-Smoothie-Recipe-tasteandtellblog.com-1-768x1152_2.jpg?v=1573752900 Tropical Smoothie https://mysecretsouschef.ca/products/white-chicken-chili 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/whitechicknchili.jpg?v=1595536493 White Chicken Chili https://mysecretsouschef.ca/products/spicy-thai-chicken-coconut-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/best-tom-kha-soup-4.jpg?v=1576170743 Spicy Thai Chicken Coconut Soup (32 oz container) (Gluten free, Dairy free) https://mysecretsouschef.ca/products/christmas-menu-featuring-salmon-with-green-olive-caper-sauce-with-sauteed-green-beans-with-red-onion-and-celery-root-mash 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/salmonwithlemoncapers.webp?v=1733260205 Option 3-Christmas Menu featuring Salmon with Lemon Butter caper sauce, with Green Beans Almondine and Mashed Root Veggies https://mysecretsouschef.ca/products/scalloped-potatoes-minimum-order-of-4 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/scalloped_potatoes.jpg?v=1576717671 Scalloped Potatoes (minimum order of 4) https://mysecretsouschef.ca/products/assorted-squash-bake-minimum-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/squash_bake.jpg?v=1576717899 Assorted Squash Bake (minimum order of 2) https://mysecretsouschef.ca/products/homemade-mini-quiche-with-bacon-and-cheddar-per-dozen 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mini_quiche.jpg?v=1576719075 Homemade Mini Quiche with Bacon and Cheddar (per dozen) https://mysecretsouschef.ca/products/vegetarian-spring-rolls-with-peanut-sauce-minimum-order-of-4 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/spring_rolls.jpg?v=1577897371 New Spring Rolls option for Vegetarian or with Chicken served with Peanut Sauce (minimum order of 4) https://mysecretsouschef.ca/products/medjool-dates-stuffed-with-marcona-almonds-goat-cheese-and-wrapped-with-proscuitto-per-dozen 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/medjool_dates.jpg?v=1577467535 Medjool Dates stuffed with goat cheese and wrapped with proscuitto (per dozen) https://mysecretsouschef.ca/products/baked-caramelized-brie-serves-8-10 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/baked_brie.jpg?v=1639656021 Baked Caramelized Brie (serve 6) https://mysecretsouschef.ca/products/rasberry-balsamic-meatballs-appetizers-per-dozen 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/rasberry_meatballs.jpg?v=1577469439 Rasberry Balsamic Meatballs Appetizers (per dozen) https://mysecretsouschef.ca/products/the-flat-belly-salad-available-in-regular-or-snack-size 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/flat_belly_salad.jpg?v=1577894293 The Flat Belly Salad (GF, Meal Prep Fav) https://mysecretsouschef.ca/products/asian-salmon-with-coriander-ginger-and-honey-served-with-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Honey-Coriander-Make-Ahead-Salmon-4-500x500.jpg?v=1577896196 Asian Salmon with Coriander, Ginger and Honey served with Roasted Cauliflower https://mysecretsouschef.ca/products/honey-garlic-chicken-and-veggie-stir-fry-with-choice-of-chicken-or-tofu-and-jasmine-or-cauliflower-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Stir-Fry-5-500x500.jpg?v=1577896438 Honey Garlic Chicken (or Tofu) and Veggie Stir Fry with Jasmine Sticky Rice https://mysecretsouschef.ca/products/skinnytastes-cream-of-broccoli-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cream_of_broccoli.jpg?v=1578584601 Skinnytaste's Cream of Broccoli Soup (32 oz container) https://mysecretsouschef.ca/products/copycat-paneras-cream-of-broccoli-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/broccoli-cheddar-soup-bowl.jpg?v=1578586938 Copycat Panera's Cream of Broccoli Soup (32 oz container) https://mysecretsouschef.ca/products/coconut-crusted-chicken-salad-with-honey-mustard-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/coconut-chicken-salad-3-thumbnail.jpg?v=1578587807 Coconut crusted Chicken Salad with Honey Mustard Dressing https://mysecretsouschef.ca/products/wild-caught-cod-fish-tacos-with-choice-of-tortilla-served-with-cabbage-slaw-and-sriracha-cream-and-cotija-cheese 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Easy-Fish-Tacos-with-the-Best-Fish-Taco-Sauce-4-600x900.jpg?v=1578585648 Wild caught Cod Fish Tacos with Pickled Red onion, homemade guacamole https://mysecretsouschef.ca/products/naked-persian-turkey-burgers-served-with-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/naked_persian_turkey_burgers.jpg?v=1578585922 Naked Chicken Burgers served with Salad https://mysecretsouschef.ca/products/arrabbiata-sauce-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/arrabiattasauce.jpg?v=1603375021 Arrabbiata Sauce (32 oz container) GF, Keto, Grain Free, Dairy free (MAX 2PP) https://mysecretsouschef.ca/products/3-different-make-ahead-meal-prep-frittatas-perfect-for-any-meal 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Mini-Frittatas-2-1-of-1a.jpg?v=1578587528 3 different Prep Frittatas (makes 12 ) https://mysecretsouschef.ca/products/the-defined-dishs-halibut-piccata-served-with-cauliflower-veggie-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/halibut_piccata.jpg?v=1579174478 The Defined Dish's Halibut Piccata served with Quinoa and Lemon and Garlic Broccolini (GF available) https://mysecretsouschef.ca/products/rose-sauce-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Creamy-Rose-Pasta-with-Roasted-Tomatoes-8.jpg?v=1579177400 Rosé Sauce (32 oz container) https://mysecretsouschef.ca/products/chicken-saltimbocca-roll-ups-served-with-veggie-salad-with-balsamic-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken_saltimbocca.jpg?v=1579792922 Chicken Saltimbocca Roll Ups served with Veggie Salad with Balsamic dressing https://mysecretsouschef.ca/products/salmon-milano-with-lemon-basil-pesto-served-with-roasted-tomatoes-and-zucchini-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Panko-Crusted-Pesto-Salmon-1-1.jpg?v=1678316059 Salmon Milano with Lemon Basil Pesto served with Roasted Cauliflower (GF) https://mysecretsouschef.ca/products/arugula-and-candied-pear-salad-with-raspberry-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pear_salad.jpg?v=1579794879 My version of the Hazel salad from Monza (GF) https://mysecretsouschef.ca/products/chicken-fajita-lettuce-cups-served-with-homemade-tomato-salsa-and-guacamole 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Fajitas-Lettuce-Wraps-Recipe-Photo-Picture-1-4.jpg?v=1579795090 Chicken and Veggie Fajitas served with salsa and guacamole (Keto-style available, GF) https://mysecretsouschef.ca/products/meatballs-and-marinara-sauce-4-meatballs-per-container-32-oz 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Bobby-Flays-Meatball-Recipe8.jpg?v=1661435893 Freezer ready Meatballs and Marinara Sauce (4 meatballs per container) 32 oz (Max 2PP) https://mysecretsouschef.ca/products/mango-pineapple-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Pineapple-Smoothie-3-500x500.jpg?v=1579800902 Mango Pineapple Smoothie https://mysecretsouschef.ca/products/thai-basil-beef-with-choice-of-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Thai-Basil-Beef-Stir-Fry-Web-881x1024.jpg?v=1580398887 Thai Basil Beef with Choice of Rice https://mysecretsouschef.ca/products/sichuan-chicken-with-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/sichaun_chicken.jpg?v=1580404943 Sichuan Chicken with Green Beans https://mysecretsouschef.ca/products/red-curry-shrimp-and-butternut-squash-noodle-stir-fry 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Shrimp-Butternut-Squash-Noodles-7.jpg?v=1580396183 Red Curry Shrimp and Butternut Squash Noodle Stir fry https://mysecretsouschef.ca/products/test 2026-05-26T03:00:11-04:00 daily https://mysecretsouschef.ca/products/overnight-oat-bowl-vegan 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Nourishing-Oatmeal-Breakfast-Bowl-5-500x500.jpg?v=1582195486 Overnight Oat Bowl (Vegan) https://mysecretsouschef.ca/products/the-defined-dishs-sheet-pan-chicken-shawarma-with-roasted-veggies-with-lemon-tahini-drizzle 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/oven-roasted-chicken-shawarma-2-500x500.jpg?v=1580949699 The Defined Dish's Sheet Pan Chicken Shawarma with Roasted Veggies with Lemon Tahini Drizzle https://mysecretsouschef.ca/products/sunday-chili-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/sweet-and-spicy-chili-recipe-14-500x500.jpg?v=1580954447 THE WAY YOU LIKE IT CHILI (GF, VEG option, MEAL PREP FAV) https://mysecretsouschef.ca/products/the-best-tortilla-chicken-soup-i-ever-made-32-oz-contianer 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Tortilla-Soup-2.jpg?v=1611848240 The Best Tortilla Chicken Soup I ever made (32 oz container) https://mysecretsouschef.ca/products/mocha-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/coffee-chocolate-overnight-oats-3.jpg?v=1587077622 Mocha Overnight Oats (GF) https://mysecretsouschef.ca/products/mediterranean-chicken-power-bowl-served-with-creamy-basil-drizzle 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Mediterranean-Quinoa-Bowl-9-500x500.jpg?v=1632418985 Choice of Chicken OR Beef Mediterranean Power Bowl served with Creamy tzaziki drizzle (GF option) https://mysecretsouschef.ca/products/the-defined-dishs-crisy-greek-chicken-thighs-with-lemony-greek-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Thighs-and-Potatoes-hero-1-500x500.jpg?v=1608934250 The Defined Dish's Crispy Greek Chicken Thighs with Lemony Greek Potatoes (GF) https://mysecretsouschef.ca/products/healthy-apple-cinnamon-breakfast-cookies-per-dozen 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Apple-Cinnamon-Breakfast-Cookies-2-12-Ways-photo-picture-recipe-picture-1.jpg?v=1595537007 Healthy Apple Cinnamon Breakfast Cookies (per dozen) https://mysecretsouschef.ca/products/crudite-and-3-dips-a-great-snack-or-light-meal-on-the-run 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/three_dips.jpg?v=1582194891 Crudité and 3 dips (a great snack or light meal on the run) https://mysecretsouschef.ca/products/thai-turkey-burgers-served-with-peanut-sauce-with-sauteed-bok-choy 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/20170103_Asian_Lettuce_Wrap_Turkey_Burger_RE_HE_M.jpg?v=1600352424 Thai Turkey Burgers served with Peanut sauce and choice of side (Keto, GF, Grain Free, Dairy free) https://mysecretsouschef.ca/products/skillet-chicken-with-wine-and-herb-sauce-with-roasted-brocollini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Skillet-Mushroom-Chicken-6-1.jpg?v=1584709300 Skillet Chicken with Wine and Herb Sauce with Roasted Brocollini https://mysecretsouschef.ca/products/chipotle-chicken-tostadas-with-pineapple-salsa-and-shredded-feta-served-with-black-beans-and-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0645.jpg?v=1584713890 South of the Border Chipotle Chicken Tostadas with Pineapple Salsa and Homemade Guacamole (GF MEAL PREP FAV)) https://mysecretsouschef.ca/products/seville-style-pork-tenderloin-with-garlic-and-cubed-potatoes-one-pot-meal 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0644.jpg?v=1584713803 Seville Style Pork Tenderloin with Garlic and Cubed Potatoes (one pot meal) https://mysecretsouschef.ca/products/potato-and-leek-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/potato-leek-soup-small-760x553.jpg?v=1585345362 Potato and Leek Soup topped with Everything Bagel crumbs, crispy shallots and creme fraiche https://mysecretsouschef.ca/products/pork-osso-bucco-served-with-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ossobucco2.jpg?v=1585345208 Pork Osso Bucco served with Roasted Cauliflower https://mysecretsouschef.ca/products/chicken-fried-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/2017-12-Chicken-Fried-Rice-3.jpg?v=1585882270 Chicken Fried Rice (GF) https://mysecretsouschef.ca/products/new-chicken-and-veggie-noodle-stir-fry-option-for-shrimo-and-chicken 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicenandnoodlestirfry.jpg?v=1661435471 Chicken and Veggie Noodle Stir Fry (option for shrimp and chicken) GF https://mysecretsouschef.ca/products/new-humminbird-cake-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/hummingbird-cake-overnight-oats-recipe-2020-600x400.jpg?v=1586553370 New Hummingbird Cake Overnight oats https://mysecretsouschef.ca/products/slow-cooker-mexican-pulled-pork-tacos-with-coleslaw-topping-and-avocado-crema 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Slow-Cooker-Carnitas-Tacos-6-of-6.jpg?v=1586552708 Slow cooker Mexican Pulled Pork Tacos with jicama topping and avocado crema https://mysecretsouschef.ca/products/new-cuban-chicken-and-black-bean-quinoa-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Cuban-Mojo-Chicken-Quinoa-Bowls-with-Mango-Salsa-2.jpg?v=1587678716 Cuban Chicken and Black Bean Quinoa Bowl https://mysecretsouschef.ca/products/rainbow-trout-with-quick-sauteed-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Rainbow_Trout_with_Quick-Sauteed_Veggies.jpg?v=1587679474 Rainbow Trout with Quick Sauteed Veggies https://mysecretsouschef.ca/products/homemade-ready-to-bake-cinnamon-rolls-with-cream-cheese-icing-4-large 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7334.jpg?v=1587679743 Homemade Ready to Bake Cinnamon Rolls with Cream Cheese Icing (4 large) https://mysecretsouschef.ca/products/gift-card 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/GC-Gift-Card.jpg?v=1588893134 Gift Card https://mysecretsouschef.ca/products/secret-sous-chef-gift-card 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/SECRET-SOUS-CHEF1100-WEB_1.jpg?v=1588171297 *Secret Sous Chef Gift Card https://mysecretsouschef.ca/products/creamy-mushroom-chicken-skillet-with-bacon-and-steamed-broccoli 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken-skillet-recipe-1.jpg?v=1588262291 Creamy Skillet Mushroom Chicken with Steamed Broccoli (A warm cozy weeknight meal) https://mysecretsouschef.ca/products/banana-bread-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Banana-Bread-Overnight-Oats-2.39.jpg?v=1616077870 Banana Bread Overnight Oats (GF) https://mysecretsouschef.ca/products/homemade-chocolate-cupcakes-with-buttercream-icing-topped-with-a-homemade-macaron-4 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chocolatecupcakes.jpg?v=1625755712 Homemade Chocolate Cupcakes with Buttercream icing (box of 4) https://mysecretsouschef.ca/products/honey-balsamic-glazed-trout-with-steamed-garlic-broccolini-spears 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/honeybalsamicrainbowtrout.jpg?v=1588892801 Honey Balsamic Glazed Rainbow Trout with Steamed Garlic Broccolini Spears https://mysecretsouschef.ca/products/seriously-the-best-chicken-thighs-you-ever-ate-with-sweet-potato-spears 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Honey-Chicken-Thighs-Recipe-from-Munchkintime.com-10.jpg?v=1588892987 Sticky Oven Roasted Chicken Thighs served with with Sweet Potato Spears https://mysecretsouschef.ca/products/homemade-chocolate-chip-cookies-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/worst-chocolate-chip-cookie-recipe-1-of-1.jpg?v=1588895000 Homemade Chocolate Chip Cookies (6) comes ready to bake https://mysecretsouschef.ca/products/sticky-gooey-monkey-bread-4x8-container-ready-to-bake 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Monkey-Bread-Pieces2-JPG13.jpg?v=1595558996 Sticky Gooey Monkey Bread (4X8 container-ready to bake) https://mysecretsouschef.ca/products/bbq-beef-sliders-served-with-green-onion-aioli-cheddar-and-with-garlic-and-olive-oil-grelots-baby-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/20180810_Grilled-Beef-Sliders_RE_HE.jpg?v=1589548493 Beef Sliders served with green onion aioli, cheddar and with Garlic and Olive oil Grelots (baby potatoes) https://mysecretsouschef.ca/products/deviled-chicken-drumsticks-served-with-sauteed-zucchini-rounds 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/deviledchicken.jpg?v=1589549210 Deviled Chicken Drumsticks served with Sautéed Zucchini Rounds https://mysecretsouschef.ca/products/spring-has-sprung-protein-salad-with-asian-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ARUGULA-AVOCADO-SALAD-WITH-SEEDS-FEATURED-500x500.jpg?v=1589549943 The Plant Power Up Protein Salad with Asian dressing (MEAL PREP FAV, GF, V) https://mysecretsouschef.ca/products/baked-egg-cups-enough-ingredients-to-make-1-dozen 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/delish-ham-and-egg-cups-horizontal-1545338236.jpg?v=1652353666 New Baked egg cups (6) GF https://mysecretsouschef.ca/products/new-pork-lo-mein 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/porklomein.jpg?v=1590150023 New Pork Lo Mein (GF) https://mysecretsouschef.ca/products/korean-chicken-served-with-jasmine-rice-and-cucumber-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/korean-bbq-chicken-recipe.jpg?v=1590150121 Korean Chicken served with Jasmine Rice, and Cucumber Salad https://mysecretsouschef.ca/products/the-defined-dishs-salmon-nicoise-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/salmonnicoise.jpg?v=1590681003 The Defined Dish's Salmon Nicoise Dinner Salad (ready to eat) https://mysecretsouschef.ca/products/homemade-assorted-french-macarons-6-per-box-gluten-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thierry-chocolates-canada-day-macarons-600x4002.jpg?v=1596122319 Homemade Assorted French Macarons (6 per box)-Gluten Free!!! https://mysecretsouschef.ca/products/peanut-butter-protein-balls-vegan-gluten-free-6-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/delish-protein-balls-pinterest-still001-1545346633.jpg?v=1590683619 Peanut Butter Protein Balls (vegan, gluten free) 5 per order https://mysecretsouschef.ca/products/whole-30-sundried-tomato-chicken-burgers-with-basil-aioli-served-with-roasted-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/sundriedtomatoburger.jpg?v=1590684863 Whole 30 Sundried Tomato Chicken Burgers with Basil Aioli served with Roasted Asparagus https://mysecretsouschef.ca/products/summer-strawberry-salad-available-in-single-serving-or-new-family-size 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/strawberrysalad.jpg?v=1591215042 The Summer Strawberry Salad (GF) https://mysecretsouschef.ca/products/whole-30-picadillo-instant-pot-and-stove-top 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Picadillo3870-819x1024.jpg?v=1590686229 Whole 30 Picadillo (Instant Pot and Stove Top) https://mysecretsouschef.ca/products/sheet-pan-roasted-halibut-served-with-italian-salsa-verde-and-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/haddockwithsalsaverde.jpg?v=1591215106 Sheet Pan Roasted Halibut served with Italian Salsa Verde and Roasted Asparagus https://mysecretsouschef.ca/products/korean-beef-bowls 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image_81f4c4ce-9b6b-4241-8236-aa2782ad9559.jpg?v=1591279068 Choice of Korean Beef or Chicken Bowls https://mysecretsouschef.ca/products/blackened-salmon-with-lemon-butter-sauce-served-with-citrus-spiced-oven-fries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/blackenedsalmon.jpg?v=1591218202 Blackened Salmon with Lemon Butter Sauce served with Cauliflowerini https://mysecretsouschef.ca/products/mexican-salad-with-honey-lime-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chopped-Mexican-Salad-with-Cilantro-Lime-Dressing-15.jpg?v=1591218520 La Mexicana Salad (GF V) https://mysecretsouschef.ca/products/steakhouse-salad-with-fresh-herb-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/roastbeefsalad.jpg?v=1591275519 Steakhouse Salad with Fresh Herb dressing (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/the-cookie-tasting-box-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/best-chocolate-chip-cookies-recipe-ever-no-chilling-1.jpg?v=1591223015 Large Nutella Filed Cookie Dough Box (6) https://mysecretsouschef.ca/products/grilled-bbq-chicken-flatbread-pizza-each-round-flatbread-serves-1-generously 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/flatbreadpizza.jpg?v=1591903434 Chicken Flatbread Pizza https://mysecretsouschef.ca/products/fish-puttanesca-en-papillote-served-with-almond-roasted-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/fishenpapillote.jpg?v=1591898071 Wild cod Puttanesca en Papillote served with Almond roasted Green Beans https://mysecretsouschef.ca/products/marinated-bean-salad-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Easy-3-bean-salad-4.jpg?v=1591898824 Marinated Bean Salad (16 oz container) https://mysecretsouschef.ca/products/grilled-steak-with-corn-salsa-served-with-assorted-grilled-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/steakwithcornsalsa.jpg?v=1591898688 Grilled Steak with Corn Salsa served with assorted Grilled Veggies https://mysecretsouschef.ca/products/skillet-cauliflower-rice-with-chicken-and-sausage-jambalaya 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/GF-Cauliflower-Rice-Jambalaya-KB-17.jpg?v=1591903811 Skillet Chicken and Sausage Jambalaya with choice of rice (GF) https://mysecretsouschef.ca/products/the-habibi-bowl-a-fresh-vegetarian-plant-based-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/falafel-bowls-3-670x1005.jpg?v=1591902308 The Habibi Bowl (a Fresh Vegetarian Plant based bowl that comes assembled) https://mysecretsouschef.ca/products/nutella-swirl-cheesecake-bars4-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_D778B50A73C9-1.jpg?v=1591902030 Nutella Swirl Cheesecake Bars(4 per box) https://mysecretsouschef.ca/products/flat-belly-blueberry-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Blueberry-Basil-Smoothie.jpg?v=1591903345 Flat Belly Blueberry Smoothie https://mysecretsouschef.ca/products/quinoa-veggie-salad-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Easy-Quinoa-Salad-Recipe-1200.jpg?v=1592449774 Quinoa Tabouleh Salad (16 oz container) https://mysecretsouschef.ca/products/the-grilled-peach-salad-option-for-family-style 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Grilled-Peach-Salad-5.jpg?v=1592450122 The Grilled Nectarine Salad (option for Grilled chicken) GF MEAL PREP FAVE https://mysecretsouschef.ca/products/pineapple-mango-and-ginger-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pineapple-ginger-smoothie.jpg?v=1592452443 Pineapple, Mango and Ginger Smoothie https://mysecretsouschef.ca/products/the-naked-beef-and-lamb-burger-served-with-loaded-greek-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Lamb-Burgers-6.jpg?v=1592451414 The Naked Greek Beef Burger served with Loaded Potatoes https://mysecretsouschef.ca/products/chicken-satay-skewers-with-spicy-peanut-sauce-served-with-sauteed-broccolini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Satay-Chicken-with-Peanut-Dipping-Sauce.jpg?v=1592451658 Chicken Satay Bowl with Spicy Peanut Sauce served with Choice or rice and Sautéed Broccoli (Gluten free, Dairy free) https://mysecretsouschef.ca/products/the-cupcakes-tasting-box-4-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cupcakes.jpg?v=1592452107 The Cupcakes Tasting Box (4 per box) https://mysecretsouschef.ca/products/sunshine-citrus-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Sesame-Grapefruit-Avocado-Salad-Recipe-1.jpg?v=1593083624 We could all use some Sunshine Citrus Salad (available with Chicken) (GF, DF, VEG) https://mysecretsouschef.ca/products/california-chicken-flatbread-pizza-with-chipotle-ranch-drizzleeach-flatbread-serves-1-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/california-chicken-flatbread-61.jpg?v=1678922968 California Chicken Flatbread Pizza with Chipotle Ranch drizzle (each flatbread serves 1-2) https://mysecretsouschef.ca/products/homemade-baked-doughnuts-ready-to-bake 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Baked-Vanilla-Chai-Donuts-1.jpg?v=1593085760 Homemade Baked Doughnuts (ready to bake) https://mysecretsouschef.ca/products/the-defined-dish-one-pot-chicken-pot-pie-pasta-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/defineddishonepotchickenpotpie.jpg?v=1621525611 The Defined Dish One Pot Chicken Pot Pie Pasta (GF available) https://mysecretsouschef.ca/products/thai-basil-beef-served-with-choice-of-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thaibasilbeef.jpg?v=1593711336 Thai Basil Beef served with choice of Rice (Keto, GF, Dairy free, Paleo, WHole 30) https://mysecretsouschef.ca/products/grilled-organic-salmon-with-peach-and-avocado-salsa-served-with-garlic-butter-smashed-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Grilled-Salmon-Peach-LEAD-5-600x840.jpg?v=1593711850 Salmon topped with Avocado Mango Salsa and choice of side (grelots or cauliflower) -Keto friendly, GF https://mysecretsouschef.ca/products/the-defined-dishs-baked-or-grilled-mongolian-meatballs-served-with-bok-choy 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mongolianmeatballs.jpg?v=1593713184 The Defined Dish's Baked or Grilled Mongolian Meatballs served with Bok Choy https://mysecretsouschef.ca/products/lemon-curd-cheesecake-bars-6-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7927.jpg?v=1593713455 Lemon Curd Cheesecake bars (6 per box) https://mysecretsouschef.ca/products/the-summer-in-a-bowl-salad-with-balsamic-vinaigrette-family-size-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Quinoa-Strawberry-Salad.jpg?v=1737604333 Ready for Summer Salad with Balsamic Vinaigrette (GF) https://mysecretsouschef.ca/products/tropical-immune-boosting-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/strawberry-breakfast-smoothie-recipe-2097149-hero-02-5c1d4b2a46e0fb00014bf2ec.jpg?v=1593718056 Tropical Immune boosting Smoothie https://mysecretsouschef.ca/products/shipping 2026-05-26T03:00:11-04:00 daily https://mysecretsouschef.ca/products/apple-cranberry-turkey-burgers-served-with-sweet-and-tangy-slaw-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/apple-brie-turkey-burger-sliders-recipe-0475.jpg?v=1594137744 Chicken and Apple Burgers (topped with Fig, Cranberry, and Brie) served with Sweet Potato Wedges https://mysecretsouschef.ca/products/bbq-hawaiian-flatbread-pizza 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/easy-cheesy-BBQ-barbecue-hawiian-pizza-flatbread-PEASandCRAYONS-6495.jpg?v=1594137868 BBQ Hawaiian Flatbread Pizza https://mysecretsouschef.ca/products/healthy-chicken-shawarma-quinoa-bowls 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/healthy-chicken-shawarma-veggie-quinoa-bowls-meal-prep-recipe-peasandcrayons-4375.jpg?v=1594138030 The Healthy Chicken Shawarma Rice Bowls https://mysecretsouschef.ca/products/seared-salmon-tacos-with-honey-lime-slaw-and-sriracha-ranch-drizzle-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Fish-Tacos-4.jpg?v=1603310393 Salmon Tacos with Honey Lime Slaw and Avocado Lime drizzle (GF) https://mysecretsouschef.ca/products/quinoa-black-bean-veggie-burgers-served-with-mixed-green-salad-with-homemade-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/QuinoaBlackBeanVeggie.jpg?v=1657799195 Quinoa Black Bean Veggie Burgers (GF, V) https://mysecretsouschef.ca/products/aloha-pineapple-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/alohasmothie.jpg?v=1594139914 Aloha Pineapple Smoothie https://mysecretsouschef.ca/products/chicken-piccata-served-with-broccolini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/deineddishchickenpiccata.jpg?v=1594764057 Chicken Piccata served with Simple Wilted Greens (Keto, GF, Dairy Free, Whole 30, Grain free, GF) https://mysecretsouschef.ca/products/under-the-tuscan-sun-flatbread-pizza-each-flatbread-serves-1-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/caprese-arugula-flatbread-pizza-17-1200x1600-1-500x500.jpg?v=1594765185 Under the Tuscan Sun Flatbread Pizza https://mysecretsouschef.ca/products/chunky-monkey-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Healthy-Chunky-Monkey-Protein-Smoothie-8-1-500x500.jpg?v=1636646513 Chunky Monkey Smoothie https://mysecretsouschef.ca/products/choice-of-beef-or-veggie-enchiladas-served-with-tomato-avocado-salsa 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Beef-Enchiladas-61.jpg?v=1594764807 Choice of Beef or Veggie Enchiladas served with Tomato/Avocado Salsa https://mysecretsouschef.ca/products/philly-cheesesteak-tacos 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image_79d58f18-da2d-4f11-866e-b6617d1aa4d5.jpg?v=1595518881 Philly Cheesesteak Tacos https://mysecretsouschef.ca/products/cooked-salmon-poke-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/190326-spicy-salmon-bowl-horizontal-1556024100.png?v=1595536701 Choice of Salmon or Tofu Poke Bowl served on Brown Basmati (Dairy Free, Gluten free) https://mysecretsouschef.ca/products/tuscan-white-bean-skillet 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image_a5462912-e8fc-4ea8-b09a-81441b6ae994.jpg?v=1595520875 Tuscan White Bean Skillet served with Quinoa (GF, Vegan, Clean) https://mysecretsouschef.ca/products/new-buckwheat-crepes-with-ham-cheese-asparagus-and-bechamel-sauce-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cre-pes-farcies-au-jambon-asperges-et-fromage-emmenthal.jpg?v=1596122508 New-Buckwheat Crepes with Ham, Cheese, Asparagus and Bechamel Sauce (GF) https://mysecretsouschef.ca/products/better-than-take-out-drunken-noodles-with-chicken-vegetarian-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Better-Than-Takeout-Thai-Drunken-Noodles-4-700x1050.jpg?v=1596121291 Better than Take-out Drunken Noodles with Chicken (Vegetarian option) https://mysecretsouschef.ca/products/new-shroom-burger-with-caramelized-onion-mushrooms-arugula-with-honey-dijon-sauce-served-with-citrus-herbed-fries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/The-Big-Boss-Burger.jpg?v=1596121667 New- Shroom Burger with Caramelized onion, mushrooms, arugula with honey dijon sauce served with Citrus Herbed Fries https://mysecretsouschef.ca/products/chocolate-peanut-baci-truffle-balls-6-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/2016-07-08-Buckeyes-20.jpg?v=1608934781 Chocolate Peanut Butter Baci Balls (5 per box) GF, Dairy Free https://mysecretsouschef.ca/products/lemon-blueberry-pound-cake-4-slices 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0030.jpg?v=1597330309 lemon blueberry pound cake (4 slices) https://mysecretsouschef.ca/products/canadian-butter-tarts-5 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0107.jpg?v=1597941147 Canadian Butter Tarts (5) https://mysecretsouschef.ca/products/carrot-cake-breakfast-cookies-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/carrot-cake-breakfast-cookies-4304.jpg?v=1598326553 Carrot Cake Breakfast cookies (6) https://mysecretsouschef.ca/products/lasagna-stuffed-zucchini-boats-keto-gf-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/lasagna-stuffed-zucchini-1200-8461.jpg?v=1599685840 Lasagna Stuffed Zucchini Boats served with Side Veggie Salad with Balsamic vinaigrette(Keto, GF, Grain-free) https://mysecretsouschef.ca/products/black-pepper-chicken-served-with-choice-of-rice-gf-dairy-free-keto-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Panda-Express-Black-Pepper-Chicken-Copycat-Recipe-Picture.jpg?v=1599686251 Black Pepper Chicken served with choice of rice (GF, Dairy free, Keto, Grain Free) https://mysecretsouschef.ca/products/greek-style-meatloaf-muffins-with-greek-salad-gf-keto-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Meatloaf-Muffins.jpg?v=1599687088 Greek Style Meatloaf Muffins with Greek Salad (GF, Keto, Grain-free) https://mysecretsouschef.ca/products/mac-and-cheese-choice-of-noodles-or-cauliflower-keto-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/www.wholesomeyum.com-cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free-img_3729.jpg?v=1599747201 Mac and Cheese (choice of noodles or cauliflower)- Keto/GF available https://mysecretsouschef.ca/products/broccoli-cheddar-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/keto-broccoli-cheddar-soup-1.png?v=1600958120 Broccoli Cheddar Soup (32 oz container) MAX 2 PP https://mysecretsouschef.ca/products/low-carb-lasagna-stuffed-peppers-keto-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Baked-Lasagna-Stuffed-Peppers-rect-EL-fork-2.jpg?v=1601550864 Low Carb Lasagna Stuffed Peppers (Keto, GF) https://mysecretsouschef.ca/products/chicken-with-creamy-garlic-spinach-sauce-served-with-choice-of-side 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/spinach-and-chicken-recipe-1.jpg?v=1601555155 Chicken with Creamy Garlic Spinach Sauce served with choice of Side https://mysecretsouschef.ca/products/breakfast-worthy-chocolate-chia-pudding-dairy-free-gf-keto-friendly 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/4c-keto-chia-pudding.jpg?v=1601555484 Breakfast-worthy Chocolate Chia Pudding (Dairy free, GF, Keto friendly) https://mysecretsouschef.ca/products/sweet-potato-kale-lentil-stew-with-ginger-and-coconut-dairy-free-gf-minimum-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ginger-sweet-potato-coconut-stew-w-kale-lentils-6.jpg?v=1602160711 Sweet Potato Kale Lentil Stew with Ginger and Coconut (Dairy free, GF)- minimum order of 2 https://mysecretsouschef.ca/products/general-tso-chicken-served-with-broccoli-and-jasmine-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/1405_Easy-General-Tso-Chicken_004.jpg?v=1636038806 General Tso Chicken served with Jasmine Rice and Broccoli (Vegan Cauliflower option) https://mysecretsouschef.ca/products/low-carb-lasagna-stuffed-spaghetti-squash-keto-gf-vegetarian 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/spaghetti-squash-lasagna-1.jpg?v=1684430986 Low carb Lasagna Stuffed Spaghetti Squash (Keto, GF, ) https://mysecretsouschef.ca/products/gluten-free-godess-santa-fe-chicken-chli-gf-dairy-free-keto-friendly-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/White-Chicken-Chili-11.jpg?v=1602760945 Gluten Free Godess's Santa Fe Chicken Chli (GF, Dairy free) https://mysecretsouschef.ca/products/feel-good-fall-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/feelgoodsalad.jpg?v=1602764764 The Feel Good Salad (GF) https://mysecretsouschef.ca/products/copycat-olive-garden-creamy-chicken-gnocchi-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Creamy-Chicken-Gnocchi-Soup-3.jpg?v=1608173857 Copycat Olive Garden Creamy Chicken Gnocchi Soup (32 oz container) MAX 2 PER PERSON https://mysecretsouschef.ca/products/jerk-chicken-tacos-with-caribbean-salsa-gf-choice-dairy-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/jerkchickentacos.jpg?v=1673550560 Jerk Chicken Tacos with Caribbean Salsa and Roasted Cauliflower (GF choice, Dairy free) https://mysecretsouschef.ca/products/skinnytaste-chicken-cordon-bleu-meatballs-served-with-sauteed-zucchini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickencordonbleumeatballs.jpg?v=1674738444 Skinnytaste Chicken Cordon Bleu Meatballs served with Butter Noodles https://mysecretsouschef.ca/products/pf-changs-chicken-lettuce-cups-served-with-choice-of-vegetable-fried-rice-keto-gf-dairy-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pfchang.jpg?v=1603970686 PF Chang's Chicken Lettuce cups served with Vegetable Fried Rice (GF) https://mysecretsouschef.ca/products/salmon-florentine-served-with-side-salad-with-balsamic-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Salmon-Florentine.jpg?v=1603972067 Salmon Florentine served with Side salad with Balsamic vinaigrette https://mysecretsouschef.ca/products/new-swiss-birch-bircher-muesli-5-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Swiss-Bircher-muesli-overnight-oats-photo.jpg?v=1604590053 Swiss Bircher Muesli (choice of 2 sizes) https://mysecretsouschef.ca/products/new-big-mac-salad-with-choice-of-protein 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/bigmacsalad.jpg?v=1605195834 The Big Mac Salad https://mysecretsouschef.ca/products/new-dark-chocolate-espresso-chia-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chocolate-espresso-chia-pudding-4-e1520863996485_1.jpg?v=1605199260 New Dark Chocolate Espresso Chia Parfait https://mysecretsouschef.ca/products/california-dreaming-salad-with-citrus-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/californiadreamingsalad.jpg?v=1605794974 The California Dreaming Salad with Citrus dressing https://mysecretsouschef.ca/products/espresso-vanilla-cream-yogurt-parfaits 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/RaspberryPistachioAffogatoparfait.jpg?v=1649348464 Espresso Vanilla Cream Yogurt Parfaits https://mysecretsouschef.ca/products/new-pizza-party-makes-5-medium-pizzas 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/flatbread-pizza-recipes2.jpg?v=1605798491 Pizza Party (makes 5 rectangular pizzas) https://mysecretsouschef.ca/products/cream-of-zucchini-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/zucchini-soup-660x990.jpg?v=1606400861 Cream of Zucchini Soup https://mysecretsouschef.ca/products/new-mexican-stuffed-peppers-a-south-of-the-border-twist-on-a-classic 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Mexican-Stuffed-Peppers-5.jpg?v=1606404917 New- Mexican Stuffed Peppers (a south of the border twist on a classic) https://mysecretsouschef.ca/products/new-tropical-pineapple-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/tropical-overnight-oats-in-jar.jpg?v=1606405197 Tropical Pineapple Overnight Oats https://mysecretsouschef.ca/products/new-just-add-pasta-trio-sauce-perfect-for-quick-meals 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/triosauce.jpg?v=1606406658 Wednesday- The Duo Sauce (perfect for quick meals) https://mysecretsouschef.ca/products/surprise-fruit-basket 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/fruit.jpg?v=1607011350 New Fruit Basket https://mysecretsouschef.ca/products/chocolate-christmas-cupcakes-topped-with-a-mini-sugar-cookie-4-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0168.jpg?v=1608160698 Christmas Cupcakes topped with a mini sugar cookie (4 per box) GF available https://mysecretsouschef.ca/products/assorted-christmas-cookie-surprise-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_0171.jpg?v=1608160916 *Assorted Christmas Cookie Surprise Box- 8-10 cookies https://mysecretsouschef.ca/products/small-grazing-box-for-one 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/237a38ab-3ba4-45b9-b522-6112bf0d6390.png?v=1608169556 Small Grazing box (for one) https://mysecretsouschef.ca/products/breakfast-grazing-box-feeds-3-4-ppl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/breakfast.jpg?v=1608935352 Breakfast Grazing Box (feeds 3-4 ppl) https://mysecretsouschef.ca/products/charcuterie-grazing-box-4-5-6-8 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/largegrazing.jpg?v=1608935414 *Charcuterie Grazing Box (assorted size) https://mysecretsouschef.ca/products/flourless-almond-butter-cookies-gf-6-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/almond-butter-chocolate-cookies.jpg?v=1610030776 Flourless Almond Butter Cookies (GF)-6 per box https://mysecretsouschef.ca/products/new-crispy-ben-tostada-with-homemade-guacamole-and-jicama-slaw-topping 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/beantostada.jpg?v=1610634410 New-Crispy Bean Tostada with Homemade Guacamole and Jicama Slaw topping https://mysecretsouschef.ca/products/new-greek-lemon-chicken-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/greek-lemon-chicken-soup-5.jpg?v=1611239625 New Greek Lemon Chicken Soup https://mysecretsouschef.ca/products/new-veggie-basket-for-easy-grazing-and-side-dishes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/veggiebasket.jpg?v=1611846327 New Veggie Basket (for easy grazing and side dishes) https://mysecretsouschef.ca/products/glowing-moroccan-vegetable-stew-served-with-basmati-rice-gf-veg-v-df 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/glowing-moroccan-vegetable-stew-vegan-3.jpg?v=1612457386 Glowing Moroccan Vegetable Stew served with Basmati Rice (GF, Veg, V, DF) https://mysecretsouschef.ca/products/new-valentines-day-grazing-boxes-for-pick-up-only-on-saturday-after-3-00pm 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/e5d282e5-29f4-4b63-b79b-e37982050aaf.png?v=1613063225 New Valentine's Day Grazing Boxes (for pick up only on Saturday Feb 13th after 3:00pm) https://mysecretsouschef.ca/products/the-spring-break-salad-designed-to-make-you-feel-like-you-could-be-on-a-beach%F0%9F%98%8E 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/springbreaksalad.jpg?v=1614272780 The Summer Salad (option to add protein) MEAL PREP FAV https://mysecretsouschef.ca/products/amazon-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/amazonsmoothie.jpg?v=1621521425 Amazon Smoothie https://mysecretsouschef.ca/products/vegan-lentil-and-potato-stew 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/brown-lentil-potato-carrot-stew-vegan-2.jpg?v=1614823024 Vegan Lentil and Potato Stew https://mysecretsouschef.ca/products/new-asian-sesame-pulled-pork-sandwiches-served-with-snap-pea-stir-fry 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3480.jpg?v=1615480906 Asian Sesame Pulled Pork Sandwiches served with Cucumber Salad https://mysecretsouschef.ca/products/new-salmon-with-horseradish-pistachio-crust-served-with-parmesan-potato-wedges 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/salmonpistacio.jpg?v=1615483075 New- Salmon with Horseradish Pistachio crust served with Parmesan Potato wedges https://mysecretsouschef.ca/products/new-ginger-sweet-potato-coconut-stew-with-lentils-and-kale-with-naan-for-dipping 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/gingersweetpotatostew.jpg?v=1615482468 Ginger Sweet Potato Coconut Stew with Lentils and Kale with Naan for dipping (VEG)-MIN ORDER 2 https://mysecretsouschef.ca/products/go-on-a-date-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Coffee-Date-Smoothie.jpg?v=1616074117 Go on a Date Smoothie https://mysecretsouschef.ca/products/i-long-for-ramen-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3583.jpg?v=1616074944 I Long for Ramen with Chicken Salad https://mysecretsouschef.ca/products/new-orecchiette-with-spicy-sausage 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3584.jpg?v=1616075365 Orecchiette with Italian Sausage (combo of mild sausage and chorizo) https://mysecretsouschef.ca/products/vegetarian-butternut-squash-chipotle-chili 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/butternutsquashchili.jpg?v=1616078210 Vegetarian Butternut Squash Chipotle Chili https://mysecretsouschef.ca/products/new-vegetarian-pho-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/vegetarianpho.jpg?v=1616679085 New Vegetarian Pho Soup (32 oz container) https://mysecretsouschef.ca/products/new-chicken-parm-burgers-served-with-roasted-broccoli-with-lemon-and-garlic 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickenparmburger.jpg?v=1616679395 New Chicken Parm Burgers served with Garden Salad with balsamic vinaigrette https://mysecretsouschef.ca/products/new-good-morning-sunshine-blueberry-breakfast-cookies-gf-package-of-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/blueberry-breakfast-cookies-600x900.jpg?v=1616679580 Good Morning Sunshine Blueberry Breakfast cookies (GF) -package of 6 https://mysecretsouschef.ca/products/vegan-middle-eastern-bowl-vegan-vegetarian-gluten-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/veganmiddleeasternbowl.jpg?v=1617891817 Vegan Middle Eastern Bowl (Vegan, Vegetarian, Gluten free) https://mysecretsouschef.ca/products/the-mediterranean-salad-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_3865.jpg?v=1617892743 The Mediterranean Salad Bowl (GF, Veg) https://mysecretsouschef.ca/products/new-quinoa-tabbouleh-salad-vegan-vegetarian-gf-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/quinoataboullehsalad.jpg?v=1665672308 Quinoa Tabbouleh Salad (Vegan, Vegetarian, GF)-16 oz container https://mysecretsouschef.ca/products/new-poached-salmon-with-lemon-dill-sauce-served-with-buttered-grelot-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/poachedsalmonwithdill.jpg?v=1640921268 Poached Salmon with Lemon Dill Sauce served with Parmesan Garlic Roasted Potato Wedges https://mysecretsouschef.ca/products/new-beets-and-sweets-buddha-bowl-vegetarian-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/beetsandsweets.jpg?v=1621525469 Ready to eat Beets and Sweets Buddha Bowl-choice of protein https://mysecretsouschef.ca/products/california-quinoa-salad-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/californiaquinoa.jpg?v=1622124985 California Quinoa Salad (16 oz container) (GF) https://mysecretsouschef.ca/products/my-version-of-teriyaki-experiences-chicken-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickenterriyaistirfr.jpg?v=1622124702 My Version of "Teriyaki Experience"'s Chicken Bowl -(GF) https://mysecretsouschef.ca/products/new-lemony-salmon-bow-tie-pasta-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/b9f677a0-045e-43f2-9c61-4e5393779a4d.jpg?v=1622125499 Lemony Salmon Bow tie Pasta Bowl (GF available) https://mysecretsouschef.ca/products/wednesday-italian-sausage-pepper-and-onion-flatbread-each-flatbread-serves-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/italiansausageflatbread.jpg?v=1624534489 Italian Sausage, Pepper and Onion Flatbread https://mysecretsouschef.ca/products/wednesday-new-tropical-fruit-smoothie-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/tropicalfruitsmoothiebowl.jpg?v=1624534926 New Tropical Fruit Smoothie Cup (MEAL PREP FAV' GF) https://mysecretsouschef.ca/products/monday-new-the-carolina-burger-served-with-a-little-chili-on-the-side-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/carolinaburger.jpg?v=1625145726 The Carolina Burger served with a little Chili on the side (GF available) https://mysecretsouschef.ca/products/monday-new-ginger-miso-chicken-with-quick-pickles-served-with-warm-three-bean-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/gingermisochickenwithquickpickles.jpg?v=1625144613 NEW Ginger Miso Chicken with Quick pickles served with Warm Three Bean Salad (GF) https://mysecretsouschef.ca/products/wednesday-new-pork-canitas-tacos-served-with-pickled-onions-and-cabbage-topping-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/porkcarnitas.jpg?v=1625145296 Pork Tacos served with Pickled onions and cabbage topping (GF) https://mysecretsouschef.ca/products/monday-maple-cinnamon-nutmeg-apple-oat-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/maplecinammonovernightoatbowl.jpg?v=1673549547 Cinnamon Apple Pie Overnight Oats https://mysecretsouschef.ca/products/wednesday-copycat-baton-rouge-louisiana-chicken-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/louisianachickensalad.jpg?v=1625755462 The Copycat Baton Rouge Louisiana Chicken Salad https://mysecretsouschef.ca/products/asian-chicken-burgers-served-with-sweet-potato-fries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/asianchickenburger3.jpg?v=1627570799 Asian Chicken Burgers served with Sweet Potato Fries https://mysecretsouschef.ca/products/wednesday-chicken-salad-pitas-with-baba-ghanoush 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickensaladpitas3.jpg?v=1627571349 Chicken Salad Pitas with Baba Ghanoush https://mysecretsouschef.ca/products/monday-chipotle-chicken-meatball-tacos-served-with-mexican-rice-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chipotlechickentao2.jpg?v=1627570844 Chipotle Chicken Meatball Tacos served with Mexican rice (GF available) https://mysecretsouschef.ca/products/wednesday-pumpkin-breakfast-cookies-gf-box-of-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Vegan-Pumpkin-Breakfast-Cookies-1-500x500.jpg?v=1627572142 Pumpkin Breakfast cookies (GF)-box of 6 https://mysecretsouschef.ca/products/monday-new-spinach-shrimp-and-quinoa-dinner-salad-with-orange-poppy-seed-dressing-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/shrimpsalad.jpg?v=1629979675 Choice of Shrimp or Chicken Quinoa Dinner Salad with Orange Poppy seed dressing (GF) https://mysecretsouschef.ca/products/wednesday-new-ratatouille-pappardelle-vegetarian 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ratatouillepapparedelle.jpg?v=1629991373 NEW Ratatouille Pappardelle (Vegetarian) https://mysecretsouschef.ca/products/monday-new-mediterranean-chicken-with-orzo-skillet 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/medorzoskillet.jpg?v=1629990445 Mediterranean Chicken with Orzo Skillet https://mysecretsouschef.ca/products/monday-new-almond-date-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/almonddatesmoothie.jpg?v=1629990716 NEW Almond Date Smoothie https://mysecretsouschef.ca/products/new-wednesday-mediterranean-grilled-salmon-with-chickpea-and-freekeh-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickpeaandfreekehsalad.jpg?v=1629993152 NEW Mediterranean Grilled Salmon with Chickpea and Farro Salad https://mysecretsouschef.ca/products/tuesday-new-mediterranean-chicken-with-creamy-roasted-garlic-and-mushroom-linguine 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken-bacon-mushroom-pasta-1-720x1080.jpg?v=1630592391 New Mediterranean Chicken with Creamy Roasted Garlic and Mushroom Linguine https://mysecretsouschef.ca/products/tuesday-new-pad-thai-chicken-shrimp-or-tofu-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/padthai.jpg?v=1630593623 Pad Thai (choice of protein) GF, Dairy Free https://mysecretsouschef.ca/products/thursday-new-pistachio-crusted-baked-salmon-with-shawarma-spiced-roasted-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Baked-Pistachio-Lemon-Salmon-4-700x1050.jpg?v=1630594189 Ana's favourite Pistachio Crusted Baked Salmon with Shawarma Spiced Roasted Veggies with Halloumi https://mysecretsouschef.ca/products/monday-new-proscuitto-fresh-fig-and-arugula-pizza-serves-1 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Grilled-Flatbread-with-Figs-Prosciutto-and-Arugula-4-669x1002.jpg?v=1631812778 Prosciutto, Goat cheese Arugula Pizza https://mysecretsouschef.ca/products/monday-pistachio-crusted-pork-tenderloin-served-with-apple-and-mixed-lettuce-salad-gf-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pistachio-crusted-pork-tenderloin_921.jpg?v=1633607254 Pistachio crusted Pork Tenderloin served with Apple and Mixed lettuce salad (GF, Grain free) https://mysecretsouschef.ca/products/monday-balsamic-cranberry-roasted-chicken-served-with-brussel-sprouts-with-bacon-and-shallots-gf-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/balsamiccranberrychicken.jpg?v=1633607595 Balsamic Cranberry Roasted Chicken served with Brussel Sprouts with Bacon and shallots (GF, Grain free) https://mysecretsouschef.ca/products/thanksgiving-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thanksgivingsalad.jpg?v=1633614913 The Perfect Salad with Balsamic vinaigrette (GF) https://mysecretsouschef.ca/products/wednesday-lazy-cabbage-rolls 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/lazycabbage.jpg?v=1633615318 Lazy Cabbage Rolls (this dish freezes well) https://mysecretsouschef.ca/products/wednesday-masala-tofu-scramble-served-with-whole-grain-pumpernickel-toast 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/masalatofuscramble.jpg?v=1633615707 Masala Tofu Scramble served with Whole grain Pumpernickel toast https://mysecretsouschef.ca/products/wednesday-curried-chicken-burgers-with-yogurt-sauce-and-pickled-onions 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/curriedchickenburgers.jpg?v=1633616109 Curried Chicken Burgers with Yogurt Sauce and Pickled Onions https://mysecretsouschef.ca/products/wednesday-three-pepper-baladi-quinoa-salad-with-lemon-vinaigrette-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/threepepperbaladi.jpg?v=1633616302 Three Pepper Baladi Quinoa Salad with lemon vinaigrette (16 oz container) GF MEAL PREP FAV https://mysecretsouschef.ca/products/wednesday-new-thai-chicken-flatbread-pizza-each-flatbread-serves-1-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/thaichickenflatbread.jpg?v=1634221844 Thai Chicken Pizza https://mysecretsouschef.ca/products/monday-new-wild-cod-en-papillotte-with-wild-green-salad-and-cider-vinaigrette-gf-grain-free 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/codfilletswithtomatoessquashandbasil.jpg?v=1634827440 New Wild Cod en Papillotte with Wild Green Salad and cider vinaigrette (GF, Grain free) https://mysecretsouschef.ca/products/monday-new-banana-coconut-chia-pudding-gf-grain-free-vegan 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/bananacoconutchiapudding.jpg?v=1634827720 New Banana Coconut Chia Pudding (GF, Grain free, Vegan) https://mysecretsouschef.ca/products/wednesday-baked-feta-pasta-with-roasted-veggies-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/BakedFetaPasta.jpg?v=1634829513 Pascale's Favourite Baked Feta Pasta with Roasted Veggies (GF available served in Spaghetti Squash) https://mysecretsouschef.ca/products/monday-new-braised-balsamic-chicken-with-wild-rice-and-roasted-asparagus 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/braisedbalsamicchicken.jpg?v=1770903691 New Braised Balsamic Chicken with Wild Rice and Roasted Asparagus https://mysecretsouschef.ca/products/monday-new-roasted-cauliflower-and-baby-kale-salad-with-cider-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_6700.jpg?v=1635433306 NEW Candied Cauliflower and Mixed green Salad with Cider vinaigrette (GF) https://mysecretsouschef.ca/products/monday-new-campanelli-with-salmon-puttanesca-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/salmoncampanelle.jpg?v=1758812533 Gemelli with Salmon Puttanesca (GF available) https://mysecretsouschef.ca/products/slim-mammas-sweet-potato-taco-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Sweet-Potato-Bowl-2-500x500.jpg?v=1636039635 Slim Mamma's Sweet Potato Taco Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-cauliflower-parm-gf-vegan-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/cauliparm.jpg?v=1636038129 NEW Cauliflower Parmesan (GF) https://mysecretsouschef.ca/products/wednesday-new-creamy-enchilada-soup 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/creamyenchiladasoup.jpg?v=1636038452 Creamy Enchilada Soup (32 oz container) https://mysecretsouschef.ca/products/monday-new-strawberry-cheesecake-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/srawberrychiaparfait.jpg?v=1636039268 Strawberry Cheesecake Parfait https://mysecretsouschef.ca/products/wednesday-new-beef-stroganoff-with-buttered-parsley-noodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/beefstragnoff.jpg?v=1636040247 Beef Stroganoff with Buttered Parsley Noodles https://mysecretsouschef.ca/products/wednesday-new-skinny-taste-slow-cooker-chicken-tacos 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Slow-Cooker-Chicken-Tacos-6-500x375.jpg?v=1636041703 NEW Skinny taste Slow Cooker Chicken Tacos https://mysecretsouschef.ca/products/monday-maple-glazed-salmon-served-with-sweet-potato-spears 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Mapleglaazedsalmon.jpg?v=1657799234 Maple Glazed Salmon served with Veggie Medley GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-a-date-with-justin-brie-ber-served-with-baked-fries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/biblicalbrie.jpg?v=1637856964 A Date with Justin BRIE-ber served with Roasted Fries https://mysecretsouschef.ca/products/monday-new-korean-barbecue-meatballs-served-with-udon-noodles-and-broccoli-option-for-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/koreanBBQmeatballs.jpg?v=1638406111 New Korean Barbecue Meatballs served with Mashed Potatoes (GF option) https://mysecretsouschef.ca/products/monday-new-farfalle-with-chicken-and-roasted-garlic-sauce-gf-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Farfallechickenpasta.jpg?v=1638407333 Pasta with Chicken and Roasted Garlic sauce (GF option) https://mysecretsouschef.ca/products/wednesday-new-crissy-teigens-chicken-tikka-masala-with-basmati-rice-and-garlic-naan-pita 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickenmasala.jpg?v=1639068301 Crissy Teigen's Chicken Tikka Masala with Basmati Rice and Garlic Naan Pita https://mysecretsouschef.ca/products/wednesday-new-smashburger-served-with-garlic-parmesan-potato-wedges 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/smashburger.jpg?v=1638444630 NEW Smashburger sliders served with Garlic Parmesan Fingerling Potatoes https://mysecretsouschef.ca/products/monday-new-everyday-italian-antipasto-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/italianantipastosalad.jpg?v=1638445532 Everyday Italian Antipasto Salad https://mysecretsouschef.ca/products/monday-new-muska-muesli-4-oz 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/overnightoats.jpg?v=1638446119 New MUSKA Muesli (4 oz) https://mysecretsouschef.ca/products/wednesday-ribollita-the-tuscan-bean-soup-32-oz 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/ribollita.jpg?v=1638447098 Ribollita (The Tuscan Bean Soup) -32 oz (GF) https://mysecretsouschef.ca/products/monday-new-orecchiette-with-sausage-and-rapini-gf-option-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pasta-broccoli-rabe-sausage-2.jpg?v=1639069416 Pasta with Sausage and Rapini (GF option available) https://mysecretsouschef.ca/products/copycat-macaroni-grill-penne-rustica 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pennerustica.jpg?v=1642088218 Copycat Macaroni Grill Penne Rustica https://mysecretsouschef.ca/products/wednesday-new-cozy-classic-red-lentil-soup-32-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/redlentilsoup.jpg?v=1642684648 NEW Cozy Classic Red Lentil Soup (32 oz container) https://mysecretsouschef.ca/products/monday-new-sausage-pasta-fagioli 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7366.jpg?v=1642684911 Chrissy Teigen's Sausage Pasta Fagioli https://mysecretsouschef.ca/products/monday-new-veggie-burrito-bowl-with-chipotle-drizzle 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/veggieburritobowl.jpg?v=1643883465 Veggie Burrito Bowl with Chipotle drizzle (ready to eat) https://mysecretsouschef.ca/products/monday-new-almond-joy-with-coconut-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/lmondjoyparfait.jpg?v=1643884336 NEW Almond Joy Oats https://mysecretsouschef.ca/products/wednesday-new-general-tso-meatballs-served-with-snap-pea-saute-and-jasmine-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/generaltsomeatballs.jpg?v=1643885103 General Tso Meatballs served with Mixed Veggie saute and Jasmine rice https://mysecretsouschef.ca/products/monday-new-chicken-parmesan-one-pot-pasta 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chickenparmonepotpasta.jpg?v=1644506546 -Chicken Parmesan One Pot Pasta https://mysecretsouschef.ca/products/monday-new-mediterranean-chickpea-and-tuna-salad-gf-option-to-omit-tuna 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/medchickpeatunasalad.jpg?v=1644505211 NEW Mediterranean Chickpea and Tuna Salad (GF, option to omit tuna) https://mysecretsouschef.ca/products/monday-new-valentines-overnight-oats-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chocolatestrawberryovernightoats.jpg?v=1644505723 Chocolate Strawberry Overnight Oats (GF) https://mysecretsouschef.ca/products/monday-new-copycat-shanghai-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7565.jpg?v=1645100048 The Copycat Shanghai Salad https://mysecretsouschef.ca/products/monday-new-curry-quinoa-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7586.jpg?v=1645530170 NEW Curry Quinoa Salad (GF) https://mysecretsouschef.ca/products/wednesday-new-copycat-mint-madness-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_7587.jpg?v=1645530580 I miss The Summer Salad (GF, MEAL PREP FAV)-option to add chicken https://mysecretsouschef.ca/products/monday-new-chicken-hoisin-salad-comes-with-2-bao-buns 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/hoisinchickensalad.jpg?v=1649348270 Chicken Hoisin Salad (MEAL PREP FAV) https://mysecretsouschef.ca/products/wednesday-sicilian-oven-copycat-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/sicilianovensalad.jpg?v=1649346665 The Sicilian Oven Copycat Salad with Grilled Chicken https://mysecretsouschef.ca/products/monday-new-chicken-quesadillas-served-with-homemade-salsa-and-guacamole 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Quesadillas-1-500x500.jpg?v=1650539203 Chicken Quesadillas served with Homemade Salsa and Guacamole (VEG OPTION) https://mysecretsouschef.ca/products/secret-sous-chef-thermal-bag-red 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/STB_181014.png?v=1650541514 Secret Sous Chef Thermal Bag (RED) https://mysecretsouschef.ca/products/monday-new-pumpkin-energy-balls-gf-vegan-5-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Healthy-Pumpkin-Energy-Balls.jpg?v=1652968997 NEW PUMPKIN Energy Balls (GF, Vegan) 5 per box https://mysecretsouschef.ca/products/cocoa-bliss-protein-power-balls-5-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chocolate-Bliss-Balls-2.jpg?v=1654179178 Cocoa Bliss Protein Power Balls (5 per order) https://mysecretsouschef.ca/products/meatball-parmesan-served-with-choice-of-pasta-or-zoodles 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pork-meatball-parmesan-detail-c999e416.jpg?v=1654180063 Meatball Parmesan served with choice of Pasta or Zoodles https://mysecretsouschef.ca/products/wednesday-greek-chicken-bowls-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Greek_Chic_Salad_FINISHED_05-R.jpg?v=1673550682 The Loaded Greek Chicken Power Bowl (GF, vegetarian available) https://mysecretsouschef.ca/products/monday-new-chicken-salsa-verde-served-with-guacamole-and-halloumi-roasted-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Salsa-Verde-Chicken-Skillet-by-CFC.jpg?v=1654739908 New Chicken Salsa Verde served with Guacamole and Halloumi Roasted Veggies https://mysecretsouschef.ca/products/monday-new-oatmeal-cookie-energy-bites-5-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Oatmeal-Raisin-Energy-Bites-2-650x975.jpg?v=1655390630 Oatmeal Cookie Energy Bites (5 per box) https://mysecretsouschef.ca/products/monday-the-grapefruit-godess-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/VanHari-Grapefruit-Goddess-Salad.jpg?v=1655986611 The Grapefruit Godess Salad (GF) https://mysecretsouschef.ca/products/monday-new-turkey-banh-mi-burgers-served-with-pickled-carrots-and-roasted-sweet-potatoes-with-sriracha-mayo 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/051117w-banh-mi-burger-main.jpg?v=1655986563 NEW Chicken Banh Mi Burgers served with pickled carrots and Roasted Sweet Potatoes with Sriracha Mayo https://mysecretsouschef.ca/products/monday-new-honey-lime-grilled-chicken-served-with-roasted-grelots 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/honeylimecilantrochicken3-667x1000.jpg?v=1657197082 Honey Lime Air Fried or Grilled Chicken served with Roasted Grelots (GF) https://mysecretsouschef.ca/products/monday-new-linguini-with-seared-wild-cod-and-tomatoes-choice-of-noodle 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Seared-Cod-with-Lemon-Tomato-and-Basil-Pasta1-1.jpg?v=1663241330 - Linguini with Seared Wild Cod and tomatoes (choice of noodle) https://mysecretsouschef.ca/products/monday-new-felafel-salad-with-tahini-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Falafel-Salad-Bowls-with-Mustard-Hummus-8.jpg?v=1663242000 Wednesay-The Felafel Bowl with tahini dressing (ready to eat) V https://mysecretsouschef.ca/products/wednesday-new-cream-of-squash-soup-with-pecan-garnish-gf-max-2-pp 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/5f16ec3c-3e8d-4e6e-b107-4034cf328798.jpg?v=1665673245 NEW Cream of Squash Soup with Pecan garnish (GF) -MAX 2 PP https://mysecretsouschef.ca/products/monday-new-lentil-and-sweet-potato-chili-vegan-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/slow-cooker-vegan-gluten-free-lentil-sweet-potato-chili.jpg?v=1665672169 NEW Lentil and Sweet Potato Chili (Vegan, GF) https://mysecretsouschef.ca/products/monday-broiled-cod-with-hoisin-glaze-served-with-sticky-rice-and-roasted-mushrooms-and-tomatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Screen_Shot_2020-08-31_at_4.02.16_PM.png?v=1665672433 Broiled Miso Cod served with Sautéed Bok Choy https://mysecretsouschef.ca/products/monday-new-desi-samosas-appetizer-size-with-dipping-sauce 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_4E618185AB31-1.jpg?v=1671115606 NEW Choice of two Desi Samosas (appetizer size) with dipping sauce https://mysecretsouschef.ca/products/the-gift-of-healthy-eating 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/gc.jpg?v=1671297148 The Gift of Healthy Eating https://mysecretsouschef.ca/products/wednesday-new-honey-roasted-pear-and-brie-flatbread-with-prosciutto 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/pear-brie-prosciutto-pizza.jpg?v=1673549073 NEW Honey Roasted Pear and Brie Flatbread with Prosciutto https://mysecretsouschef.ca/products/wednesday-new-my-fav-air-fried-chicken-with-smashed-potatoes-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/chicken-breast-marinade.jpg?v=1674130127 NEW My fav Air fried Chicken with Smashed Potatoes (GF) https://mysecretsouschef.ca/products/monday-new-noodle-free-chicken-pad-thai 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Veggie-Chicken-Pad-Thai-6-683x1024.jpg?v=1674592721 Noodle free Chicken Pad Thai https://mysecretsouschef.ca/products/wednesday-new-one-pan-salmon-and-orzo-dinner 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/IMG_51171A4DD942-1.jpg?v=1674737906 Tuesday- ONE-PAN Salmon and Orzo Dinner https://mysecretsouschef.ca/products/creamy-beefaroni-a-kid-and-kid-at-heart-favourite 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/easy-beefaroni-recipe-0797.jpg?v=1675361712 Creamy Beefaroni (a kid and kid at heart favourite!) MIN ORDER IS 2 (lactose free available) https://mysecretsouschef.ca/products/wednesday-all-dressed-pizza-flatbread-serves-1-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/American-All-dressed-flatbread-pizza-2.jpg?v=1675363533 All dressed Pizza Flatbread https://mysecretsouschef.ca/products/monday-new-cuban-inspired-pulled-pork-bowl-with-mojo-topping 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/xl04K7cA-scaled.jpg?v=1675954666 NEW Cuban inspired Pulled Pork Bowl with Mojo topping https://mysecretsouschef.ca/products/monday-new-creamy-sun-dried-tomato-basil-chicken-served-with-roasted-zucchini-gf-whole-30-paleo 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Creamy-Sundried-Tomato-Basil-Chicken-1-scaled.jpg?v=1675955050 NEW Creamy Sun Dried Tomato Basil Chicken served with Roasted Zucchini (GF, Whole 30, Paleo) https://mysecretsouschef.ca/products/wednesday-new-whole-30-sheet-pan-mini-meatloaf-with-vegetables-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Sheet-Pan-Meatloaf-_-Veggies-4-e1601914574795.jpg?v=1675955750 NEW Whole 30 Sheet Pan Mini Meatloaf with Vegetables (GF) https://mysecretsouschef.ca/products/monday-new-salmon-and-coconut-thai-curry 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/salmonandcoconutcurry.jpg?v=1676561770 NEW Salmon and Coconut Thai Curry served with Basmati Rice https://mysecretsouschef.ca/products/wednesday-new-korean-inspired-beef-and-kimchi-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Korean-Inspired-Ground-Beef-Bowls-3-scaled.jpg?v=1676562129 NEW Korean Inspired Beef and Kimchi Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-hazelnut-chicken-served-with-brussel-sprouts-with-shallots-and-bacon 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/hazelnutchicken.jpg?v=1677003723 New Hazelnut Chicken served with Brussel Sprouts with shallots and bacon https://mysecretsouschef.ca/products/monday-new-tofu-noodle-stir-fry-with-veggies-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/tofunoodle.webp?v=1677002851 NEW Tofu Noodle Stir fry with Veggies (GF) https://mysecretsouschef.ca/products/new-monday-honey-dijon-chicken-roll-ups-served-with-mixed-green-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image.heic?v=1678313293 Honey Dijon Chicken Roll ups served with Mixed Green Salad (GF) https://mysecretsouschef.ca/products/wednesday-new-spring-roll-inspired-chicken-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/image_f4614ef8-082a-4870-9b2a-771aa4e331b8.jpg?v=1678316010 New Spring Roll Inspired Chicken Bowl (GF, Meal Prep Fav) https://mysecretsouschef.ca/products/monday-chicken-blueberry-power-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Chicken-Blueberry-Avocado-Power-Salad-with-Balsamic-Honey-Dressing-from-HeatherChristo.com.jpg?v=1679588072 The Anti-oxidant (GF) https://mysecretsouschef.ca/products/monday-baked-mediterranean-cod-served-with-roasted-zucchini-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/mediterranean-baked-cod-image-2-1.jpg?v=1679588327 Baked Mediterranean Cod served with Rice Pilaf (GF (omit the noodles in the rice, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-sheet-pan-lasagna 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/shetpanlasagna.webp?v=1679588623 NEW Sheet Pan Lasagna https://mysecretsouschef.ca/products/monday-cuban-inspired-picadillo-served-with-cilantro-rice-and-plantain-chips-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Cuban-Inspired-Picadillo-5-scaled.jpg?v=1681999367 Cuban inspired Picadillo served with Cilantro rice and plantain chips (GF) https://mysecretsouschef.ca/products/wednesday-buffalo-chicken-burgers-with-gorgonzola-slaw-and-roasted-potato-wedges-gf-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/products/Buffalo-Chicken-Burgers-5-1-scaled.jpg?v=1682000471 Buffalo Chicken Burgers with Gorgonzola cabbage topping and oven Fries https://mysecretsouschef.ca/products/monday-new-the-big-italian-option-to-add-protein-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Big-Italian-Salad.jpg?v=1684359708 The Big Italian (option to add protein)-GF https://mysecretsouschef.ca/products/wednesday-new-thai-quinoa-salad-option-to-add-protein-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/thai-quinoa-salad-4-1200x795.jpg?v=1684361949 NEW Thai Quinoa Salad (option to add protein)-GF https://mysecretsouschef.ca/products/tuesday-new-creamy-chicken-pasta-gf-option 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Creamy-Chicken-Pasta-2.jpg?v=1684430426 NEW Creamy Chicken Pasta (GF option) https://mysecretsouschef.ca/products/thursday-new-copycat-chipotle-chicken-burrito-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/copycat-chipotle-burrito-bowls-7-of-7.jpg?v=1687442074 NEW Copycat Chipotle Chicken Burrito Bowl (GF MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-cold-noodle-thai-salad-with-shrimp-and-chicken 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Cold-Thai-Noodle-Salad-With-Shrimp-and-Minced-Chicken.jpg?v=1685012545 Cold Noodle Thai Salad with Shrimp and Chicken (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-chicken-adobo-tacos-with-pickled-red-onion-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/instantpotchickenadobotacos.jpg?v=1685012904 Chicken Adobo Tacos with Pickled Red Onion, coleslaw and sour cream https://mysecretsouschef.ca/products/monday-carrot-cake-energy-bars-gf-5-bars-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/carrotcakeenergybars.jpg?v=1685013221 Carrot Cake Energy Bars (GF)-5 bars per order https://mysecretsouschef.ca/products/monday-new-grilled-chicken-scarpariello 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/scarpariello.jpg?v=1686229773 NEW Grilled Chicken Scarpariello https://mysecretsouschef.ca/products/monday-new-caprese-burger-served-with-roasted-yellow-potato-fries 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/capreseburger.webp?v=1686229260 The Caprese Burger served with Roasted Yellow Potato Fries https://mysecretsouschef.ca/products/monday-new-skillet-enchilada-chicken-gf-by-subbing-out-the-flour 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Enchilada-Chicken-Skillet-1-scaled.jpg?v=1688061169 NEW Skillet Enchilada Chicken (GF by subbing out the flour) https://mysecretsouschef.ca/products/monday-new-salad-damour-gf-v-option-to-add-chicken 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/saladed_amour.jpg?v=1688061407 The LOVE Salad (GF, V, option to add chicken) https://mysecretsouschef.ca/products/monday-new-the-chicken-marinade-pack-ideal-for-freezing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_1823.jpg?v=1688063315 The Chicken Marinade Pack (ideal for freezing) https://mysecretsouschef.ca/products/wednesday-new-tuscan-panzanella-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/panzanella.jpg?v=1688065768 Tuesday- NEW Tuscan Panzanella Salad (bread will be seperate) https://mysecretsouschef.ca/products/wednesday-new-sesame-teriyaki-tofu-with-chinese-pancakes-and-plum-sauce-v 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/crispy-teriyaki-tofu-with-a-chinese-plum-sauce.jpg?v=1688065291 NEW Sesame Teriyaki Tofu with Chinese Pancakes and plum sauce (V) https://mysecretsouschef.ca/products/wednesday-new-bbq-glazed-pork-tenderloin-served-with-rice-grilled-zucchini-and-avocado-crema-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/BBQ-Pork-Tenderloin-with-Avocado-Crema-2-scaled.jpg?v=1688065726 NEW BBQ Glazed Pork Tenderloin served with Rice, Grilled Zucchini and Avocado Crema (GF) https://mysecretsouschef.ca/products/wednesday-gochujang-grilled-chicken-lettuce-wrap-served-with-jasmine-sticky-rice-and-pickled-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Gochuang-lettuce-cups-10-scaled.jpg?v=1688754780 Gochujang Grilled Chicken lettuce wrap served with Jasmine sticky rice and pickled veggies https://mysecretsouschef.ca/products/monday-new-volcano-salmon-served-with-jasmine-rice-and-baby-box-choy 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/volcanosalmon.jpg?v=1690475053 NEW Volcano Salmon served with Jasmine Rice and Baby Bok Choy https://mysecretsouschef.ca/products/monday-new-big-mac-tacos-served-with-batata-harra 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/mactacos.jpg?v=1690475625 Big Mac Tacos served with Batata Harra https://mysecretsouschef.ca/products/monday-new-fattouche-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/fattouche.jpg?v=1690475789 Wednesday- The Fattouche Salad https://mysecretsouschef.ca/products/wednesday-new-the-defined-dish-grilled-sesame-chicken-skewers-served-with-ginger-scallion-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/grilledchickenwithscallionrice.jpg?v=1690477024 NEW The Defined Dish Grilled Sesame Chicken Skewers served with Ginger Scallion Rice (MEAL PREP FAVE) https://mysecretsouschef.ca/products/new-chicken-limone-served-with-noodles-with-aglio-olio 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chickenlimone.jpg?v=1690740789 New Chicken Limone served with Noodles with Aglio/Olio https://mysecretsouschef.ca/products/wednesday-new-whole-30-changs-spicy-chicken-with-jasmine-and-brocolli-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chang_s-Spicy-Chicken-1-scaled.jpg?v=1691066249 New Whole 30 Chang's Spicy Chicken with Jasmine and Brocolli (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-pb-j-overnight-oats-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/pb-and-j-oats-5.webp?v=1691066550 PB &J Overnight oats (GF) https://mysecretsouschef.ca/products/monday-new-chicken-satay-spring-roll-bowls-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chicken-satay-3-scaled-1.jpg?v=1691673148 NEW Chicken Satay Spring Roll Bowls (GF) https://mysecretsouschef.ca/products/monday-new-southwest-turkey-taco-skillet-gf-except-for-the-tortillas-for-serving 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Turkey-Taco-Skillet-V.jpg?v=1691672381 NEW Southwest Turkey Taco Skillet (GF except for the tortillas for serving ) https://mysecretsouschef.ca/products/monday-new-carrot-cake-bites-gf-v-5-per-box 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/rotcakebites.jpg?v=1691672503 NEW Carrot Cake Bites (GF, V) - 5 per box https://mysecretsouschef.ca/products/wednesday-my-version-of-the-fave-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/thefave.png?v=1692894236 My Favourite Salad (option with Chicken) https://mysecretsouschef.ca/products/wednesday-strawberry-energy-balls-box-of-5 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_0012.jpg?v=1692894903 Strawberry Energy Balls (box of 5) https://mysecretsouschef.ca/products/tuesday-new-sweet-chili-sriracha-glazed-chicken-served-with-steamed-quinoa-and-brocollini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/sweet-chili-glazed-grilled-chicken-recipe-photo-tablefortwoblog-1-scaled_jpg.webp?v=1693314573 Tuesday- NEW Sweet Chili Sriracha Glazed Chicken served with Steamed Quinoa and Brocollini https://mysecretsouschef.ca/products/tuesday-new-chicken-parmesan-casserole-great-for-back-to-school-min-order-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chicken-Parmesan-Casserole-Recipe.jpg?v=1693314747 NEW Chicken Parmesan Casserole -MIN ORDER 2 https://mysecretsouschef.ca/products/tuesday-new-copycat-erewhon-cucumber-avocado-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-Cucumber-Avocado-Salad-5.jpg?v=1693315068 NEW Copycat Erewhon Cucumber Avocado Salad (GF, V) https://mysecretsouschef.ca/products/wednesday-new-tomato-tortellini-soup-1pp-only 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Tomato-Tortellini-Soup-1.webp?v=1696517177 Tomato Tortellini Soup -32 oz (Please order 2 MAX Per order) https://mysecretsouschef.ca/products/wednesday-new-greek-burger-and-fries-protein-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Greek-meatball-bowl-recipe-3-745x1024.webp?v=1760627319 NEW Greek Burger and Fries Protein Bowl (GF) https://mysecretsouschef.ca/products/monday-new-chicken-milanese-with-lemony-arugula-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chickenmilanese.jpg?v=1696520814 NEW Chicken Milanese with Lemony Arugula salad https://mysecretsouschef.ca/products/monday-new-pumpkin-spice-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/pumpkinspiceoats.jpg?v=1696520864 NEW Pumpkin Spice Overnight Oats https://mysecretsouschef.ca/products/monday-new-chicken-shawarma-served-with-roasted-cauliflower 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chicken-Shawarma_2_jpg.webp?v=1697108255 NEW Chicken Shawarma Bowl served with Roasted Cauliflower (GF omit the rice) https://mysecretsouschef.ca/products/wednesday-new-creamy-balsamic-mushroom-chicken-marsala-served-with-choice-of-mashed-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chickenmarsala.jpg?v=1697373919 NEW Creamy Balsamic Mushroom Chicken Marsala served with Mashed Potatoes https://mysecretsouschef.ca/products/wednesday-new-curried-lentil-soup-max-2-orders-per-person 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Curried-Lentil-Soup-6-scaled.jpg?v=1697724522 NEW Curried Lentil Soup (max 2 orders per person) https://mysecretsouschef.ca/products/monday-new-slow-roasted-spiced-honey-salmon-with-herbed-pistachio-goat-cheese-date-crumble-served-with-spicy-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_0425.heic?v=1697724923 Slow Roasted Spiced Honey Salmon with herbed pistachio goat cheese date crumble served with Spicy Rice (MEAL PREP FAV) https://mysecretsouschef.ca/products/wednesday-new-baked-crunchy-hot-honey-chicken-served-with-brussel-sprouts-with-pancetta-and-shallots 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Baked-Crunchy-Hot-Honey-Chicken-1.jpg?v=1697725608 NEW Baked Crunchy Hot Honey Chicken served with Brussel Sprouts with Pancetta and shallots https://mysecretsouschef.ca/products/monday-new-sesame-ginger-orange-chicken-salad-with-fried-wontons 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Sesame-Ginger-Orange-Chicken-Salad-1.webp?v=1697725801 NEW Sesame Ginger Orange Chicken salad with fried wontons (tofu option available) https://mysecretsouschef.ca/products/monday-new-fall-turkey-sage-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Image-of-Wild-Sage-Salad-scaled.jpg?v=1698332776 NEW Turkey Sage Salad (GF) https://mysecretsouschef.ca/products/monday-new-chicken-burrito-casserole 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chicken-burrito-casserole-1.jpg?v=1705545085 NEW Chicken Burrito Casserole https://mysecretsouschef.ca/products/monday-new-carrot-cake-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Carrot-Cake-Overnight-Oats-3x2-333-2000-22049c3db72f4be3853b72a1036442e0.jpg?v=1698334402 Carrot Cake Overnight Oats https://mysecretsouschef.ca/products/wednesday-new-whole-30-italian-wedding-soup-gf-please-order-2-max-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/italianweddingsoup.jpg?v=1698334814 Italian Wedding Soup (GF available) https://mysecretsouschef.ca/products/wednesday-new-garlic-roasted-tomato-and-spinach-flatbread-one-serving-generously-feeds-1-adult-or-2-kids 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/garlicroastedtomatoflatbread.jpg?v=1698336076 NEW Garlic Roasted Tomato and Spinach Flatbread (One serving generously feeds 1 adult or 2 kids) https://mysecretsouschef.ca/products/monday-new-hawaiian-salad-bowl-with-choice-of-protein 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_0553.jpg?v=1700148471 NEW Hawaiian Salad Bowl with choice of protein https://mysecretsouschef.ca/products/monday-new-half-baked-harvest-30-minute-sticky-apricot-chicken-served-with-jasmine-rice-and-sauteed-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Sheet-Pan-30-Minute-Sticky-Apricot-Chicken-4-700x1050.jpg?v=1740019157 Thursday- Half Baked Harvest 30 Minute Sticky Apricot Chicken served with Sautéed Green Beans https://mysecretsouschef.ca/products/monday-new-pumpkin-rigatoni-with-candied-prosciutto-and-walnuts-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Quick-Pumpkin-Rigatoni-with-Candied-Prosciutto-and-Walnuts-1.jpg?v=1700149397 Isabelle's Pumpkin Rigatoni with Candied Prosciutto and Walnuts (GF available) https://mysecretsouschef.ca/products/wednesday-new-crockpot-greek-chicken-meatballs-with-creamy-tomato-orzo 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Crockpot-Greek-Chicken-Meatballs-with-Creamy-Tomato-Orzo-1.jpg?v=1700149678 NEW Crockpot Greek Chicken Meatballs with Creamy Tomato Orzo https://mysecretsouschef.ca/products/monday-new-feel-good-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/feel-good-fall-salad-feat_jpg.webp?v=1700740161 The NEW Feel Good Salad (GF, V) https://mysecretsouschef.ca/products/wednesday-the-jennifer-aniston-salad-16-oz-container 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/jenaniston2.jpg?v=1700740809 The Jennifer Aniston Salad (16 oz container) https://mysecretsouschef.ca/products/wednesday-new-years-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/holiday-salad-1.jpg?v=1703183685 New Year's Salad (GF) https://mysecretsouschef.ca/products/friday-new-tuna-tatami-salad-with-sesame-ginger-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/tunatataki.jpg?v=1703185030 NEW Tuna Tataki Salad with Sesame Ginger dressing https://mysecretsouschef.ca/products/wednesday-new-creamy-garlic-chicken-served-with-mashed-potatoes-and-green-beans 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/15886C81-36B9-4247-8CFB-F9CF41896FD4.jpg?v=1765731271 NEW Creamy Garlic Chicken served with Mashed Potatoes https://mysecretsouschef.ca/products/wednesday-new-cinnamon-bun-overnight-oats-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/cinnamon_bun_overnight_oats_pipercooks-5.jpg?v=1703185791 NEW Cinnamon Bun Overnight Oats (GF) https://mysecretsouschef.ca/products/friday-new-bang-bang-salmon-bites-served-with-sticky-rice-and-cucumber 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/bangbangsalmonbotes.png?v=1703187437 NEW Bang Bang Salmon Bites served with Sticky rice and cucumber (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/wednesday-new-mexican-flatbread-pizza-generously-serves-1-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/mexicanflatbreadpizza.jpg?v=1704384720 NEW Mexican Flatbread Pizza (generously serves 1-2) https://mysecretsouschef.ca/products/monday-new-sheet-pan-greek-lemon-chicken-and-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/greek-chicken-and-potatoes-6.jpg?v=1704989175 Sheet Pan Greek Lemon Chicken and Potatoes served with Homemade Tzaziki and Pita https://mysecretsouschef.ca/products/monday-new-bang-bang-chicken-bites-served-with-sticky-rice-and-street-corn-inspired-coleslaw 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/bangbangchicken.jpg?v=1704989679 Bang Bang Chicken Bites served with Street Corn Inspired Coleslaw https://mysecretsouschef.ca/products/monday-the-sugar-shack-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Cabane-a-Sucre-Salad.jpg?v=1705543119 The Sugar Shack (GF) https://mysecretsouschef.ca/products/monday-new-tiramisu-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Tiramisu-Overnight-Oats-Vegan-TheGreenCreator-1.jpg?v=1705543710 NEW Tiramisu Overnight Oats https://mysecretsouschef.ca/products/wednesday-new-nutty-crunchy-granola-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/granola.jpg?v=1705577317 Nutty Crunchy Granola (GF)-A great snack https://mysecretsouschef.ca/products/wednesday-new-lasagna-soup-please-order-max-of-2-pp-only 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Lasagna-Soup-5.jpg?v=1705577182 NEW Lasagna Soup (please order max of 2 PP Only) https://mysecretsouschef.ca/products/teriyaki-salad-choice-of-protein-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/teriyaki-tofu-salad-59658-1.jpg?v=1706205273 NEW Teriyaki Salad (choice of Protein) MEAL PREP FAV, GF https://mysecretsouschef.ca/products/monday-new-thai-inspired-cod-served-with-basmati-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_1253.heic?v=1710426799 NEW Thai Inspired Cod served with Bok Choy and Basmati Rice (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/monday-new-the-blt-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/BLT-Salad-with-Chicken-2.jpg?v=1708021643 The BLT Salad (MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-french-onion-soup-one-pot-pasta-vminimum-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/frenchonionsouppasta.jpg?v=1708021931 NEW French Onion Soup One Pot Pasta V(minimum order of 2) https://mysecretsouschef.ca/products/monday-new-chili-crisp-garlic-shrimp-served-with-stir-fry-veggies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/shrimp-with-chili-crisp-10-800x1035.jpg?v=1708614658 Chili Crisp Garlic Shrimp served with Stir fry Veggies and steamed rice (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/wednesday-new-roasted-salmon-quinoa-bowl-with-green-goddess-sauce 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Quinoa-Roasted-Salmon-Bowl-with-Avocado.-Cucumber-and-Green-Goddess-Dressing-scaled.jpg?v=1708615098 NEW Roasted Salmon Quinoa Protein Bowl with Green Goddess Sauce https://mysecretsouschef.ca/products/wednesday-new-corn-and-bacon-chowder-limit-to-2-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/corn-chowder-index-64d3a8a7aa86f.jpg?v=1708615348 NEW Corn and Bacon Chowder (limit to 2 Per order) https://mysecretsouschef.ca/products/monday-new-protein-biscoff-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/biscoffovernightoats.jpg?v=1710425934 NEW Protein Biscoff Overnight oats https://mysecretsouschef.ca/products/monday-new-sweet-and-sticky-teriyaki-meatballs-and-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/teriyaki-meatballs_Featured-1.jpg?v=1765414353 Sweet and Sticky Teriyaki Meatballs, Jasmine and Brocolli https://mysecretsouschef.ca/products/monday-new-peri-peri-chicken-and-spicy-rice-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/periperi.jpg?v=1711022260 Peri Peri Chicken and Spicy Rice (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-copycat-chipotle-tofu-sofritas-bowl-gf-v-meal-prep-fav 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chipotle-sofritas-bowl.jpg?v=1711023194 NEW Copycat Chipotle Tofu Sofritas Bowl (GF, V, MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-chopped-chicken-salad-gf-meal-prep-fav 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chopped-salad-4.webp?v=1711023964 NEW Chopped Chicken Salad (GF, MEAL PREP FAV) https://mysecretsouschef.ca/products/wednesday-new-butter-chicken-served-with-naan-and-lime-and-chili-coleslaw-meal-prep-fav-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/butter-chicken-ac2ff98.jpg?v=1711635978 Tuesday- Butter Chicken served with Naan and Lime and Chili Coleslaw (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/monday-new-chunky-monkey-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chunkymonkey.jpg?v=1713439388 Tuesday- Chunky Monkey Overnight Oats https://mysecretsouschef.ca/products/new-bucatini-allamatriciana 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Pasta-Allamatriciana-15.jpg?v=1715209824 -NEW- Bucatini all'amatriciana https://mysecretsouschef.ca/products/monday-new-brown-sugar-shaken-espresso-overnight-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Brown-Sugar-Shaken-Espresso-Overnight-Oats-01.jpg?v=1715822815 NEW Brown Sugar Shaken Espresso Overnight Oats https://mysecretsouschef.ca/products/monday-new-spring-roll-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Spring-Roll-Salad-1.jpg?v=1715823219 NEW deconstructed Spring Roll Salad (MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-creamy-cajun-chicken-and-rice-meal-prep-fav-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/25CD1EE5-7286-46B0-A0C3-A33ADFBD6273.jpg?v=1717080264 NEW Creamy Cajun Chicken and Rice (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/wednesday-new-garlic-shrimp-fried-rice-meal-prep-fav-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/147DD6C9-5E59-46A7-98D5-70D46500D29D.jpg?v=1717080590 NEW Garlic Shrimp Fried Rice (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/monday-new-creamy-spicy-salmon-ramen-meal-prep-fav 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG-1937.jpg?v=1717081318 NEW Creamy Spicy Salmon Ramen (MEAL PREP FAV) https://mysecretsouschef.ca/products/monday-new-high-protein-creamy-breakfast-smoothie 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/EADB3EB0-3E5D-4905-9D0B-46D14EE103A8.jpg?v=1717081692 NEW High Protein Creamy Breakfast Smoothie https://mysecretsouschef.ca/products/monday-new-pineapple-paradise-meal-prep-fav-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_1963.heic?v=1717667067 Pineapple Paradise Grilled Shrimp Salad (MEAL PREP FAV, GF) https://mysecretsouschef.ca/products/monday-new-mongolian-beef-noodles-meal-prep-fav 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/mongolian-beef-noodles-1-3.jpg?v=1718288572 NEW Mongolian Beef Noodles (MEAL PREP FAV) https://mysecretsouschef.ca/products/ice-pack-deposit 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/hard-ice-pak-medium-4359978b-d03d-4992-8534-257fba1aef40.png?v=1718884687 Ice Pack Deposit https://mysecretsouschef.ca/products/monday-new-baked-or-grilled-salmon-with-amazing-lemon-sauce-served-with-roasted-grelots-and-brocollini 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Salmon-with-Lemon-Sauce-1-2.jpg?v=1721907212 NEW Baked or Grilled Salmon with Amazing Lemon Sauce served with Roasted Grelots and Brocollini https://mysecretsouschef.ca/products/monday-new-chimichurri-shrimp-with-rice-tzaziki-and-roasted-tomatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chimichurri-Shrimp-4-1365x2048.jpg?v=1721908616 NEW Chimichurri Shrimp with Rice, Tzaziki and Roasted Tomatoes https://mysecretsouschef.ca/products/monday-new-coconut-lime-wild-caught-cod-with-sticky-coconut-rice-and-mango-salsa-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_2590.heic?v=1727363059 NEW Coconut Lime Wild caught Cod Bowl with sticky coconut rice and mango salsa (GF) https://mysecretsouschef.ca/products/monday-new-cottage-pie-baked-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/cottage-pie-loaded-potatoes.jpg?v=1727363321 NEW Cottage Pie Baked Potatoes https://mysecretsouschef.ca/products/monday-new-crunchy-peanut-quinoa-salad-gf-v 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/crunchy-thai-peanut-quinoa-salad-recipe-4.webp?v=1727363638 NEW Crunchy Peanut Quinoa Salad (GF, V) https://mysecretsouschef.ca/products/monday-new-crispy-rice-salmon-and-cucumber-salad-with-creamy-asian-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-Crispy-Rice-Salmon-Salad-6.jpg?v=1727963318 Crispy Rice Salmon and cucumber Salad with Creamy Asian dressing https://mysecretsouschef.ca/products/monday-new-garlic-butter-chicken-orzo 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/garlic-butter-chicken-orzo-recipe.jpg?v=1727963551 NEW Garlic Butter Chicken Orzo https://mysecretsouschef.ca/products/wednesday-new-creamy-tahini-kale-bean-salad-gf-v 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Kale-and-Bean-Salad-Recipe-7-1200.jpg?v=1727964113 NEW Creamy Tahini Kale Bean Salad (GF, V) https://mysecretsouschef.ca/products/monday-new-chocolate-chia-mousse-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/chocolate-chia-pudding-mousse-5-600x600_jpg.webp?v=1728514454 NEW Chocolate Chia Mousse Pudding https://mysecretsouschef.ca/products/monday-new-harvest-salad-with-lemon-thyme-dressing-gf-v-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Harvest-Salad-w_-lemon-thyme-dressing-10.jpg?v=1728514724 Harvest Salad with Lemon Thyme dressing (GF, V,GF) https://mysecretsouschef.ca/products/monday-new-crunchy-ramen-and-sesame-salad-option-to-add-protein 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Crunchy-Ramen-Sesame-Salad-04-1024x600.jpg?v=1729165924 NEW Crunchy Ramen and Sesame Salad (option to add protein) https://mysecretsouschef.ca/products/monday-new-kung-pro-chicken-served-with-sticky-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Kung-Pao-Chicken-3.jpg?v=1729166416 Kung Pao Chicken served with Sticky Rice https://mysecretsouschef.ca/products/wednesday-new-marry-me-chicken-in-pumpkin-cream-sauce-with-a-slice-of-artisanal-bread 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Marry-Me-Chicken-in-Pumpkin-Cream-Sauce-1-scaled.jpg?v=1729167599 NEW Marry Me Chicken in Pumpkin Cream Sauce with a slice of artisanal bread https://mysecretsouschef.ca/products/wednesday-lime-and-coconut-chicken-bowl-with-bok-choy-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Lime-and-Coconut-Chicken-10FEAT-1000x1000.jpg?v=1730988368 Lime and Coconut Chicken Bowl with Bok choy (GF) https://mysecretsouschef.ca/products/monday-new-honey-mustard-salmon-with-roasted-cauliflower-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/1200-Honey-Mustard-Salmon-1-SpendWithPennies-1.jpg?v=1731585862 NEW Honey Garlic and Mustard Salmon with Roasted Cauliflower (GF) https://mysecretsouschef.ca/products/monday-new-beef-and-potato-taco-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_2819.jpg?v=1731586214 NEW Beef and Potato Taco Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-creamy-firecracker-chicken-ramen-soup-gf-lf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/firecrackerramen.jpg?v=1731587645 Wednesday-NEW Creamy Firecracker Chicken Ramen Soup (GF LF) 2MAX PP https://mysecretsouschef.ca/products/monday-new-chicken-shawarma-salad 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chicken-Shawarma-Salad-01-1536x864.jpg?v=1732140929 NEW Chicken Shawarma Salad https://mysecretsouschef.ca/products/wednesday-new-split-pea-soup-please-order-max-of-2-pp 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Split-Pea-Soup-10.webp?v=1732760423 NEW Split Pea Soup (please order max of 2 PP) https://mysecretsouschef.ca/products/christmas-menu-vegetable-lasagna-with-mixed-green-salad-min-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/SQ-veggie-lasagna.jpg?v=1733261391 *Option 2-Christmas Menu featuring Vegetable Lasagna with Mixed Green Salad (Min order of 2) https://mysecretsouschef.ca/products/option-1-christmas-menu-featuring-bacon-wrapped-stuffed-pork-loin-with-ciabatta-stuffing-with-chestnuts-and-pancetta-min-order-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/baconporktenderloin.jpg?v=1733486950 Christmas menu featuring Bacon wrapped Stuffed Pork tenderoin with Ciabatta Stuffing with chestnuts -MIN order 2 https://mysecretsouschef.ca/products/monday-new-spinach-and-feta-meatball-greek-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/medmeatballbowls-1.jpg?v=1735831063 NEW Spinach and Feta Meatball Greek Bowl https://mysecretsouschef.ca/products/wednesday-new-chicken-power-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/peanutchickenbowl.webp?v=1735831416 NEW Asian Chicken Power Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-almond-croissant-baked-oats 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/bakedoats.webp?v=1735834327 NEW Almond Croissant Baked Oats https://mysecretsouschef.ca/products/monday-new-in-and-out-burger-salad-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/inandoutburgerbowl.webp?v=1735832641 Thursday- NEW In and Out Burger Salad Bowl (GF) https://mysecretsouschef.ca/products/monday-tiramisu-chia-seed-pudding-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Tiramisu-Chia-Pudding16109.jpg?v=1737029525 Tiramisu Chia Seed Pudding (GF https://mysecretsouschef.ca/products/monday-new-the-farro-affair-gf-option-to-add-protein 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/farrosalad_8abe6c33-31a3-436d-84e3-eb48d8648942.webp?v=1738205531 NEW The Farro Affair (option to add protein) https://mysecretsouschef.ca/products/wednesday-new-thai-almond-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Healthy-Asian-Cabbage-Slaw-recipe-vegan-gluten-free-paleo-Whole30.jpg?v=1738206516 NEW Thai Almond Salad (GF) https://mysecretsouschef.ca/products/ready-to-eat-pork-teriyaki-with-brocollini-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_3517.heic?v=1740396362 READY TO EAT- Pork Teriyaki with Brocollini (GF) https://mysecretsouschef.ca/products/ready-to-eat-butter-chicken-with-basmati-rice-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_3525.heic?v=1740396415 READY TO EAT- Butter Chicken with Basmati rice (GF) https://mysecretsouschef.ca/products/monday-new-morning-carrot-cake-oats-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/carrotcakeoats.webp?v=1740534678 NEW Morning Carrot Cake Oats (GF) https://mysecretsouschef.ca/products/wednesday-new-cream-of-cauliflower-soup-gf-please-order-2-max-pp 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/cauliflower-soup-4.jpg?v=1740535822 NEW Cream of Cauliflower Soup (GF)-Please order 2 Max PP https://mysecretsouschef.ca/products/monday-new-cod-puttanesca-served-with-grilled-polenta-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_2022.heic?v=1743690248 Cod Puttanesca served with Grilled Polenta (GF) https://mysecretsouschef.ca/products/monday-new-matcha-yogurt-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/20220405220930-matcha-yogurt-peanuthead-web_1.webp?v=1743041832 NEW Matcha Yogurt Parfait https://mysecretsouschef.ca/products/monday-new-20-minute-sauce-orange-chicken-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-20-Minute-Saucy-Orange-Chicken-Bowls-6.jpg?v=1743691203 NEW 20 minute Orange Chicken Bowl (GF) https://mysecretsouschef.ca/products/monday-new-chicken-or-tofu-shawarma-crispy-rice-salad-with-lemon-tahini-dressing-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-Chicken-Shawarma-Crispy-Rice-Salad-6.jpg?v=1743691632 NEW Chicken or Tofu Shawarma Crispy Rice Salad with lemon tahini dressing (GF) https://mysecretsouschef.ca/products/wednesday-new-general-tsos-chicken-with-glass-noodles-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-General-Tsos-Chicken-Glass-Noodles-6-copy.jpg?v=1743692128 NEW General Tso's Chicken with Glass Noodles (GF) https://mysecretsouschef.ca/products/wednesday-kale-junkies-ultimate-kale-salad-with-tahini-lemon-dressing 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KALEJUNKIE-QUINOA-CRANBERRY-KALE-SALAD-7-1.jpg?v=1743692423 Kale Junkie's Ultimate Kale Salad with Tahini lemon dressing https://mysecretsouschef.ca/products/monday-the-best-salmon-ever-served-with-roasted-asparagus-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/BroiledSalmon_Shot3_109.jpg?v=1743693215 The Best Salmon Ever served with Roasted Asparagus (GF) https://mysecretsouschef.ca/products/monday-new-sweet-and-sour-meatballs-served-with-steamed-rice-and-broccoli 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/sweet-and-sour-meatballs-5.webp?v=1744294558 NEW Sweet and Sour Meatballs served with Steamed Rice and Broccoli https://mysecretsouschef.ca/products/monday-new-tuna-avocado-crispy-rice-salad-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Tuna-Avocado-Crispy-Rice-Salad-3.webp?v=1744295015 Tuna Avocado Crispy Rice Salad (GF) https://mysecretsouschef.ca/products/monday-new-mediterranean-one-pan-salmon-dinner-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Mediterranean-Salmon.jpg?v=1744295373 Mediterranean One Pan Salmon Dinner (GF) https://mysecretsouschef.ca/products/monday-new-ground-beef-protein-bowl-gf-option-for-grass-fed 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/High-protein-beef-bowls-03-edited-scaled.jpg?v=1749689698 NEW Ground Beef Protein Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-thai-drunken-noodles-gf-noodles-protein-options 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/The-Best-Chicken-Noodle-Stir-Fry-07-edited-scaled.jpg?v=1749691331 NEW Thai Drunken Noodles (GF noodles) -protein options https://mysecretsouschef.ca/products/monday-canada-day-themed-sugar-cookies-package-of-6 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_0706.jpg?v=1750893102 Canada Day Themed Sugar Cookies (package of 6) https://mysecretsouschef.ca/products/monday-new-dubai-chocolate-chia-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/FullSizeRender.jpg?v=1752146994 New Dubai Chocolate Chia Pudding https://mysecretsouschef.ca/products/monday-new-cold-sesame-peanut-noodles-with-smoked-tofu 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/coldsesamenoodles.jpg?v=1752762004 Cold Sesame Peanut Noodles with Smoked Tofu https://mysecretsouschef.ca/products/monday-new-pistachio-cranberry-and-white-chocolate-biscotti-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_2099.jpg?v=1755143755 NEW Pistachio cranberry and White chocolate Biscotti (GF available) https://mysecretsouschef.ca/products/monday-new-tlc-biscuitss-luscious-lemon-loaf-avail-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_2486.jpg?v=1756004900 NEW TLC Biscuits's LUSCIOUS LEMON LOAF (avail GF) https://mysecretsouschef.ca/products/monday-asian-power-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_0185.heic?v=1756979626 Asian Power Bowl (GF) https://mysecretsouschef.ca/products/monday-new-honey-glazed-salmon-protein-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-Honey-Glazed-Salmon-Bowls-7.jpg?v=1757599029 NEW Honey Glazed Salmon Protein Bowl (GF) https://mysecretsouschef.ca/products/wednesday-new-thai-chicken-meatballs-served-with-prepared-sushi-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Chicken-satay-Meatballs-09-min-edited-scaled.jpg?v=1757599582 NEW Thai Chicken Meatballs served with Prepared Sushi Rice https://mysecretsouschef.ca/products/monday-new-mexican-street-corn-chicken-bowl-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/street-corn-chicken-rice-bowl-with-crema-and-chips.jpg?v=1757599949 NEW Mexican Street Corn Chicken Bowl (GF) https://mysecretsouschef.ca/products/monday-new-smashed-dumpling-taco-gf-available 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/smasheddumplingtaco_1ffc9016-f6d2-4ecb-907e-e7709a346b3c.jpg?v=1758812610 NEW Smashed Dumpling Taco (GF available) https://mysecretsouschef.ca/products/wednesday-new-grilled-chicken-margherita-served-with-roasted-zucchini-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/margherita-chicken-1-of-6.jpg?v=1758812134 NEW Grilled Chicken Margherita served with Roasted Zucchini (GF) https://mysecretsouschef.ca/products/monday-new-cashew-chicken-with-ginger-served-with-jasmine-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/cashewchicken.jpg?v=1758809975 NEW Cashew Chicken with Ginger served with Jasmine rice https://mysecretsouschef.ca/products/monday-new-quesadilla-burger-served-with-roasted-yellow-potatoes 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/quesadillaburger2.webp?v=1758812262 NEW Quesadilla Burger served with Roasted Yellow Potatoes https://mysecretsouschef.ca/products/monday-the-fall-with-maple-vinaigrette 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/FullSizeRender.heic?v=1764171670 The "Fall" with Maple vinaigrette https://mysecretsouschef.ca/products/monday-new-thai-basil-chicken-stir-fry-served-with-jasmine-rice 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Thai-Chilli-Basil-Chicken_6_jpg.webp?v=1761230651 Wednesday- NEW Thai Basil Chicken Stir fry served with Jasmine rice https://mysecretsouschef.ca/products/wednesday-new-butternut-squash-pasta-with-bacon-and-parmesan 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/butternutsquashpasta.jpg?v=1761231037 Butternut Squash Pasta with Bacon and Parmesan https://mysecretsouschef.ca/products/monday-new-match-and-raspberry-chia-pudding-gf-v 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Matcha-Raspberry-Chia-Oat-Pudding-4_jpg.webp?v=1761231635 Monday- NEW Matcha and Raspberry Chia Pudding (GF, V) https://mysecretsouschef.ca/products/monday-new-braised-italian-cabbage-with-cannelini-beans-minimum-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/braisedcabbage.jpg?v=1770303435 NEW Braised Italian Cabbage with Cannelini Beans (MINIMUM order of 2) https://mysecretsouschef.ca/products/wednesday-new-bone-broth-smothered-chicken-served-with-parmesan-basil-orzo-and-delicate-squa 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Southern-Smothered-Chicken-65.jpg?v=1768479630 NEW Bone Broth Smothered Chicken served with Parmesan Basil Orzo https://mysecretsouschef.ca/products/monday-new-thai-red-noodle-soup-with-crispy-gyozas 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/gochujang-peanut-noodle-soup_feat.jpg?v=1764194536 NEW Thai Red Noodle Soup with Crispy Gyozas https://mysecretsouschef.ca/products/option-2-cranberry-chicken-with-mashed-potatoes-min-order-of-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/cranberry-chicken-2023-3.jpg?v=1765417499 Option 2- Cranberry Chicken with Mashed Potatoes (min order of 2) https://mysecretsouschef.ca/products/monday-new-sweet-and-spicy-beef-ramen-noodles-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Beef-Ramen-Recipe-1.webp?v=1767884122 Monday- NEW Sweet and Spicy Beef Ramen Noodles (GF) https://mysecretsouschef.ca/products/monday-new-crunchy-thai-peanut-and-quinoa-salad-v-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/crunchy-thai-peanut-quinoa-salad-recipe-4_587886be-a707-435d-93b1-68132067e618.webp?v=1767884895 NEW Crunchy Thai Peanut and Quinoa Salad (V, GF) https://mysecretsouschef.ca/products/wednesday-new-one-pot-shawarma-chicken-and-rice-bowlgf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG-2465.jpg?v=1774489753 NEW One Pot Shawarma Chicken and Rice Bowl https://mysecretsouschef.ca/products/monday-new-shrimp-tacos 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/shrimp-tacos-CROPPED-5.jpg?v=1768478525 Shrimp Tacos served with tomato and avocado salsa and cilantro sour crema https://mysecretsouschef.ca/products/monday-honey-glazed-chicken-served-with-korean-addictive-cabbage-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/FleurdeSelRougeHoneyGlazedChickenThighsKanelSpices.png?v=1769087563 Honey Glazed Chicken served with Japanese Addictive Cabbage (GF) https://mysecretsouschef.ca/products/monday-new-japanese-cheesecake 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_1416.jpg?v=1769094444 NEW Japanese Cheesecake https://mysecretsouschef.ca/products/monday-new-viral-deconstructed-won-ton-soup-bowl-min-order-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Decontruscted-Wonton-Soup_1606-2048x1365.jpg?v=1770901295 NEW Viral Deconstructed Won ton Soup Bowl (MIN ORDER 2) https://mysecretsouschef.ca/products/wednesday-the-best-air-fryer-chicken-you-ever-had-with-roasted-grelot-potatoes-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/Air-Fryer-Chicken-9_jpg.webp?v=1770902786 Monday- The BEST air Fryer Chicken you ever had with Roasted Grelot Potatoes (GF) https://mysecretsouschef.ca/products/wednesday-tomato-mozzarella-basil-flatbread-pizza 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG-2466.webp?v=1774490182 Thursday- Tomato Mozzarella Basil Flatbread Pizza https://mysecretsouschef.ca/products/monday-new-turkey-glazed-meatballs-with-glass-noodles-bowl 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/hoisinmeatballswithglassnoodles.webp?v=1775137582 New Turkey Glazed Meatballs with Glass Noodles Bowl https://mysecretsouschef.ca/products/monday-new-high-protein-pistachio-chia-pudding-oats-and-cottage-cheese 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/highproteinpistaciochia.jpg?v=1775137965 NEW High Protein Pistachio chia pudding Oats and Cottage Cheese https://mysecretsouschef.ca/products/monday-new-pan-seared-chicken-with-coconut-curry-brothy-rice-gf 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/KJ-Pan-Seared-Chicken-w-Coconut-Curry-Brothy-Rice-6-scaled.jpg?v=1775138228 NEW Pan Seared Chicken with Coconut Curry Brothy Rice (GF) https://mysecretsouschef.ca/products/ready-to-eat-butter-chicken-with-basmati-rice-serves-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/butter_chicken.jpg?v=1777321584 Ready to Eat Butter Chicken with Basmati Rice (serves 2) https://mysecretsouschef.ca/products/bone-broth-smothered-chicken-served-with-mashed-potatoes-serves-2 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_3019.heic?v=1777322606 Ready to Eat Bone Broth Smothered Chicken served with Mashed Potatoes (serves 2) https://mysecretsouschef.ca/products/ready-to-bake-pasta-della-nonna-serves-4 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/IMG_3008.heic?v=1777323534 Ready to Bake Pasta Della Nonna (serves 4) https://mysecretsouschef.ca/products/wednesday-sticky-toffee-pudding 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/8948a231-de8f-4c71-a7e6-852e1b0c4305.jpg?v=1777632633 Thursday- Sticky Toffee Pudding https://mysecretsouschef.ca/products/monday-gluten-free-brownies 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/7bfbe149-bbea-4e99-95d8-820a54f8301f.jpg?v=1777632806 Tuesday- Gluten Free Brownies https://mysecretsouschef.ca/products/monday-sunshine-berry-lemon-parfait 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/1000054375.png?v=1779374040 Monday- Sunshine Berry Lemon Parfait (8 oz serving) https://mysecretsouschef.ca/products/wednesday-homemade-cannoli-2-per-order 2026-05-26T03:00:11-04:00 daily https://cdn.shopify.com/s/files/1/0046/9575/2817/files/20220910_154548.jpg?v=1779374040 Wednesday- Homemade Cannoli (2 per order)