Wednesday September 30th , 2026
These items will be available on Wednesday, September 30th, 2026.
Delivery will be between 4:00-6:00 pm
Please leave your thermal bags and ice packs out for exchange.
Wednesday- My Favourite Salad (option with Chicken)
This salad is perfect to have in the fridge for a quick protein packed meal to keep you out of trouble.
Romaine, arugula, shredded carrots, broccoli, avocado, pita chips, sunflower seeds, parmesan flakes optional chicken.
Dressing: Oil, honey, app...
Wednesday- NEW Creamy Spicy Salmon Ramen (MEAL PREP FAV)
Salmon, garlic powder, smoked paprika, salt, pepper, garlic, chili paste, coconut milk, organic kamut brown rice noodles, green onion, tamari.
Macros:
501 calories
44 g protein
36 g carbs
21 g fat
Wednesday- Slow Cooker Soy and Ginger Pork served with Mashed Potatoes
Pork shoulder, soy sauce, cinammon stick, garlic, brown sugar, ginger, rice vinegar, yellow potatoes, milk, cream butter.
This meal requires slow cooking: macros are with mashed and without
Calories 695 (515)
Protein 35 g (32)
Carbs 47 g (14)
Fa...
Wednesday- NEW Beef Stuffed Pitas (Arayes) with Veggie Salad
Lean ground beef, red onion, garlic, parsley, smoked paprika, tomato paste, cumin, pita, lebanese cucumbers, tomatoes, bell pepper, feta
Calories 427
Protein 27g
carbs 29 g
Fat 23 g