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     Chicken parmesan 

    1. In a non stick skillet over medium high heat, add some olive oil and cook the chicken for 3-4 minutes per side until lightly browned but not cooked through. Do not overcrowd the pan.
    2. In a  baking dish, spread a little sauce on the bottom and place the chicken breasts in the dish and some sauce over the chicken (about 3-4 tablespoons ) and spread the cheese evenly over top.
    3. Cover with foil and and bake for 15-20 minutes at 375 degrees or until internal temperature of poultry is reached.
    4. Remove the foil and broil for a minute or two.
    5. Boil the pasta and toss with some of the marinara. 

     

    OPTION 1- Pork Tenderloin

    • Preheat the oven to 450.
    • Place the Tenderloin on a baking sheet lined with foil  or preferable a rack on a baking sheet
    • Roast the pork until the bacon is nicely browned, for about 30 minutes. Check its internal temperature - it will likely be undercooked at this point.
    • Cover the tenderloin loosely with foil to prevent the bacon from burning. Return it to the oven for about 10 more minutes, until an instant-read thermometer registers an internal temperature of 145°F.
    • Remove the tenderloin from the oven. Allow it to rest for 15 minutes.

    Stuffing:

    Transfer the stuffing to a baking dish, cover with foil and bake in the oven for 10-15 minutes.

    OPTION 2-Chicken and Cranberries served with Mashed Potatoes

    1. Preheat the oven to 425.
    2. Pour out the chicken, and liquids into a baking dish and roast for 35-40 minutes, flipping the chicken half way.
    3. Test for doneness with an instant read thermometer.
    4. Garnish the plate with the sprig of rosemary.
    5. Serve with some of the liquids over top and warmed mashed potatoes.

     

    OPTION 3-Salmon with Root Mash and Steamed Green Beans

    1. Preheat the oven to 400.
    2. Place the salmon on a baking dish
    3. Roast for 8-10 minutes,
    4. Heat the sauce .
    5. Pour the sauce over the cooked salmon.
    6. Reheat the Mashed Root Puree .