Current Recipes
CHICKEN and Noodle Stir Fry
Start by softening your noodles by pouring boiling water over them .Drain and separate.
- In a large wok or non stick skillet over high heat, add some oil and add the chicken.
- Stir fry until the chicken is golden on all sides,
- Add the veggies to the skillet and add salt and pepper (this step is very important) and cook for 3-5 minutes.
- Add the sauce and the softened noodles and stir, stir stir, stir, to combine.
- Serve immediately.
Salmon Patties
In a non stick pan coated with a little oil over medium high heat , cook the patties on each side for 4 minutes or lightly golden .
Serve with a dollop of dip over top.
Thai Chicken Flatbread Pizza
-
- Cook the chicken in a skillet or on the BBQ until it's cooked through.
- Slice into thin strips.
- Spread the flatbread with the chili sauce.
- Arrange the ingredients (chicken, broccoli, peppers, cheese)
- Bake in the oven at 400 until the veggies and soft and the cheese is melty.
- Drizzle with peanut sauce, peanuts and cilantro.
Greek Chicken Meatball Bowl
- Either cook the meatballs in the air fryer or the oven at 400.
- Reform the meatballs and line a baking sheet with parchement paper.
- Spray the tops with oil and place on the baking sheet.
- Cook until the internal temp of poultry has been reached.
- Heat the rice.
- Dress the salad.
- Serve with the tzaziki.
Shish Taouk Meal
- For the Rice: In a pot over medium high heat, add the butter and the vermicelli and brown the noodles (being careful not to burn).
- Measure the rice first, then add it to the pan and add two times the amount of the rice of water to the pot and bring to a boil. Add salt and simmer for 4 minutes, then cover the pot and turn off the stove and allow the rice to absorb all the water.
- Grill or Cook the chicken in the Air Fryer or Oven (400) until internal temp of poultry is reached.
- Dress the salad.
Lazy Cabbage Rolls
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes.
- Add cabbage, rice, tomatoes, broth, optional Worcestershire sauce, salt and pepper and bring to a boil.
- Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
- Add water during the cooking process if needed and adjust seasonings.
Sweet Potato and Coconut Stew
- Heat some oil in a large heavy bottomed pot over medium high heat.
- Add the onions and saute them until they are translucent and soft (about 5 minutes).
- Add the spices and stir and some salt and pepper.
- Add the sweet potatoes and lentils and stir.
- Add the stock and stir. Bring to a boil. Once it is boiling, reduce to simmer and cook until the sweet potatoes are soft.
- Add the cauliflower and cook for 3-4 minutes.
- Add the coconut milk and kale and cook for 3 minutes.
- Adjust the seasoning and add the optional cilantro
Roasted Salmon with Date goat cheese crumble and Spicy Rice
- Preheat the oven to 400.
- Transfer the salmon to a baking sheet.
- Roast for 10 minutes.
- Remove the salmon from the oven and top with crumble mixture.
Rice:
- In a stock pot over medium high heat, add the onion and some olive oil and cook until lightly browned.
- Add the rice and salt and pepper and toast the rice a little.
- Add 1/2 cup of water (per serving) and the hot pepper sauce.
- Adjust the salt and reduce the heat to simmer with the lid on until almost all the water is absorbed.
- Turn off the stove and allow to continue to cook for about 5-6 minutes.