Current Recipes

Moroccan Chicken with Broccoli 

1. Grill the chicken for 5-6 minutes per side or cook on a baking sheet under the broiler. 
2. Transfer the Broccoli to a bowl and drizzle with oil and salt and pepper and mix well.
3. Transfer to a baking sheet and roast at 400 for 12-15 minutes.
4. Serve the chicken with some sauce drizzled over.

Thai Chicken Flatbread Pizza

1. Cook the chicken in a skillet or on the BBQ until it's cooked through.
2. Slice into thin strips.
3. Spread the flatbread with the chili sauce.
4. Arrange the ingredients (chicken, broccoli, peppers, cheese)
5. Bake in the oven at 400 until the veggies and soft and the cheese is melty.
6. Drizzle with peanut sauce, peanuts and cilantro.

of Chicken or Shrimp Dinner Salad

1. In a saute pan, over medium high heat add the chicken or shrimp and cook for 3 minutes per side or until cooked through.
2. Heat the quinoa.
3. Pour over the salad and add the protein and dressing.

 Maple Glazed Salmon with Roasted Veggies

1. Preheat the oven to 400.
2. Transfer the veggies to a bowl and add some olive oil salt and pepper.Stir and transfer to a baking sheet. Roast for 15-17 minutes or until the potatoes are tender.
3. Transfer the salmon to a baking sheet and cook for 8-10 minutes.
4. Drizzle some of the sauce over the salmon.

Chicken Quesdillas

1. In a non stick pan over medium high heat, add some oil.
2. Cook the chicken until golden on all sides. Remove to a plate.
3. Wipe out the skillet and add some oil and cook the veggies, adding some salt and pepper until they are cooked.
4. Add back the chicken.
5. Take one tortilla and sprinkle some cheese, some of the chicken/onion/pepper mixture, more cheese and the green onion.
6. Top it with another tortilla and cook for 3-4 minutes in a dry skillet over medium heat . Being careful to flip it to cook the other side.
7. Cut the quesadilla into 4 wedges and serve with salsa. and guacamole .