Current Recipe

 Greek Burger Bowl

1. In a non stick pan over medium high heat, add some oil to a non stick skillet and cook the burger on both sides (4 minutes each) or cooked through.
2. Drain the liquid from the potatoes and add some more olive oil. Transfer the potatoes to a baking sheet and roast in the oven at 400 for 12-15 minutes.
3. Layer the bowl with the burger, the potatoes, some lettuce, tomato  and the tzaziki.

    

   Cashew Chicken 

   1. In a large nonstick skillet, heat 1 tablespoon of oil over high heat until very hot.
   2. Stir fry the veggies for about 3 minutes and transfer to a plate.
   3. To the same skillet or wok, add a little oil and add half of the chicken (if more than a serving of 2 and all of the chicken if serving 1-2) to the skillet and stir-fry until lightly browned and cooked through. Add salt and pepper to taste.
   4. Transfer to a plate.
   5. Add a little more oil to the skillet; then add the remaining chicken.
   6. Return the first batch of chicken to the pan and the veggies.
   7. Turn the heat down to medium and add the sauce and cook until thickened.
   8. Stir in the cashews and stir.
   9. top with green onion.
   10. Heat the rice and serve over rice.

   
   

   Thai Chicken Flatbread Pizza

   1. 1. Cook the chicken in a skillet or on the BBQ until it's cooked through.
      2. Slice into thin strips.
      3. Spread the flatbread with the chili sauce.
      4. Arrange the ingredients (chicken, broccoli, peppers, cheese)
      5. Bake in the oven at 400 until the veggies and soft and the cheese is melty.
      6. Drizzle with peanut sauce, peanuts , mango and cilantro.

 

 

 

The Best Air Fryer Chicken and Potatoes

Preheat the air fryer.

Place the chicken in the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you’ll want to go closer to 13 minutes. You’re looking for an internal temperature of 165 degrees.

You can also roast in the oven at 400 degrees if you don't have an air fryer or AIR FRY mode on your stove.

Transfer the potatoes  to a baking sheet and roast for 15 minutes or until crispy around the edges and soft in the middle.

Chicken Tacos served with Roasted Cauli 

Transfer the cauliflower to a parchment paper lined baking sheet and roast in the oven at 400 for 12-15 minutes.

Grill the chicken until the internal temp of poultry has been reached.

Slice the chicken and set aside.

Heat the tortillas in a dry saute pan for 20 seconds per side.

Layer the chicken, salsa and guac in each tortilla.