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Current Recipes

All Dressed Pizza

  1. Preheat the oven to 375.
  2. Spread the sauce over the flatbread.
  3. Top with the peppers, mushrooms, pepperoni and cheese.
  4. Bake in the oven for 12 minutes or until cheese is melty.

  

Shrimp tacos

Cook the shrimp either on the BBQ or in a skillet for 2-3 minutes per side (as long as they are pink throughout). 

Heat the tortilla in a dry pan for 30 seconds per side or as long as they need to be pliable and soft.

Put some cabbage, then the shrimp, then the salsa and drizzle with the mayo. 

 

 

Clean Eating Kung Pao Stirfry

  • In a large wok or non stick skillet over medium high heat, add 1 tablespoon of oil and heat for 2 minutes.
  • Add the tofu and salt and pepper and cook for about 3-4 minutes turning them so that the cubes are lightly browned on all sides. Transfer to a plate.
  • Add some oil to the pan and add the veggie bag and saute for 4-5 minutes.  Add the sauce, tofu and cook for 1 minute.
  •  In another pan or skillet, heat 1 tablespoon oil and heat the pan. Add the cauliflower rice, and saute for 3-4 minutes.
  • Serve the stir fry  mixture over the cauliflower rice.

 

Cod in Puttanesca Sauce with Grilled Polenta

  • Begin by heating a large drizzle of olive oil in a large saute pan. Add in the garlic and saute for about a minute.
  • Add in the capers, kalamata olives, and the hot pepper flakes. Saute for about a minute over a medium/high flame.
  • Pour in the white wine and mix together for about one to two minutes, to allow the alcohol to evaporate.
  • Add in the tomatoes and season with salt and black pepper. Mix together and cook over a medium to low flame for ten minutes.
  • Heat a pan over medium high heat and add some oil. 
  • Add the cod and cook for 4-5 minutes per side .
  • Nestle the cod into the sauce . Cover the pan with a lid and let the cod cook in the puttanesca sauce for a few minutes over a low flame. 
  • Remove from the stove top and serve with a sprinkle of fresh parsley on top. 

Polenta:

Over medium high heat, heat a grill pan or skillet.

Pour in some oil and place the polenta slices on the pan .

Allow to brown for 3-4 minutes per side.


Fav Air Fried Chicken with Smashed Potatoes

  1. Place the Chicken in the Air fryer and air fry for 12 minutes (flipping over half way through the cooking time).
  2. Boil the potatoes until they are tender. 
  3. Drain and with a flat spatula or a meat mallet with a smoothed edge, push down on the potato until it is somewhat flattened.
  4. Drizzle some oil over the potato and sprinkle some salt and pepper and roast in the oven at 400 until the potatoes have a crispy bottom and browned edges.