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        1. Korean Chicken with Cucumber Salad

          • Heat a Cast iron pan on medium high heat. 
          • Cook the chicken on both sides (7 minutes per side).
          • The red sauce included is the dipping sauce for the chicken
          • Serve with some cucumber salad on the side.

           

          Air Fryer Hoisin Cod with veggies

          1. Transfer the cod to an air fryer or preheated oven at 400.
          2. Spoon half the yellow miso sauce over top.
          3. Bake for 15 minutes or until fish flakes with a fork.
          4. Top with remaining sauce . 

           

          Bok Choy:

          Heat a non stick pan over medium high heat. Add the Bok Choy and cook for 3-4 minutes. Add salt and pepper. while it's cooking.

          Chicken Stir Fry with Noodles

          1. In a large non stick skillet or wok over high heat, heat some oil and cook the chicken in batches as not to overcrowd the pan. Add salt and pepper to taste. Cook until it's golden on all sides and remove to a plate and continue cooking the chicken until it's all done.
          2. Place the noodles in a bowl and cover the noodles with boiling water (from the kettle). Let stand for a few minutes (not until they are soft as they will continue to cook after you add the sauce. Drain and set aside. They should still be firm but not hard. 
          3. Add some oil to the pan and keeping the pan over high heat, add the veggies and stir fry for 3-4 minutes. Add the chicken and noodles and sauce and stir fry.    


          Apple Berry crumble

          peel core and chop apples.

          Place in a bowl with berries, sugar and cornstarch.  Mix well.

          Add fruit to the aluminum container.  Top with crumble mixture.  
          Bake at 350F for 25-30 minutes, or until golden brown.  Let rest 5 minutes before enjoying!

          Beef Bulgogi Lettuce wraps

          In a non stick pan over medium high heat, cook the beef until it's crumbly.

          Add the sauce and stir well.

          Heat the rice

          Layer the rice, some beef and the daikon pickles and some green onion.

          Roll in and enjoy!