Current Recipes

Wild caught Cod 

1.  Heat 1 tablespoon of olive oil in a heavy skillet on medium heat. When the oil is hot, add the fish and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
2. Heat the rice. Serve the fish over the rice.
3. Top the fish with some of the mango salsa.

Chicken Cordon Bleu Meatballs

1. Cook the meatballs in a non stick skillet over medium heat with some olive oil in the pan. Allow them to cook on all sides (about 15 minutes) being careful not to burn them. 
2. Pour the sauce over the meatballs and allow to simmer for 20 minutes or until cooked through.
3. Boil the egg noodles until they are cooked and toss with some butter or oil and salt and pepper and serve with the meatballs.

Santa Fe Chicken Chili

1. Heat a pot over medium-high heat and add some olive oil; cook the onions/garlic until they are soft and translucent.
   
2. Add the rest of the ingredients. Stir gently to combine it all.
3. Bring it to a simmer and lower the heat; cover and cook the chili for 30 minutes or so until the squash is tender. 
4. Add lime juice.
5. Taste test and adjust the seasonings , add salt and pepper to taste. 

Bang Chicken

Transfer the chicken to a bowl and sprinkle the panko crumbs over and mix well.

To air fry:

• Spray the air fryer basket with olive oil, add the chicken with some space between them and spray the chicken with some oil. You might need to cook them in 2 batches. Air fryer at 350°F (177°C) for 8 minutes.

To bake:

• Line a large sheet pan with parchment paper and add the chicken with a little space between them.
• Spray the top with oil 
• Bake at 400°F, top rack, for 10-12 minutes, flipping half way through.
• Heat rice
• Serve the chicken with some of the bang bang sauce, heated rice and slaw.