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Current Recipes

    Asian Chicken Power Bowl

    1. Cook the Chicken breast on the BBQ or Air Fryer.
    2. Heat the quinoa.
    3. Layer the ingredients ending with peanuts and cilantro.
    4. Drizzle the peanut sauce.

     

    Salmon Patties 

    In a non stick pan coated with a little oil over medium high heat , cook the patties on each side for 4 minutes or lightly golden . 

    Serve with a dollop of dip over top.

     

     

     

     

    Seared Wild Cod Tacos 

    1. Preheat a cast iron (if you have) or a stainless pan over high heat. Add some oil and sear the cod on both sides for 4-6 minutes per side. Look for a golden crust. The fish will be cooked when it flakes with a fork. 
    2. Heat another pan over medium heat . Heat the tortillas one at a time for 1-2 minutes per side or until malleable.
    3. Flake the fish and separate between the tortillas. Top with guacamole and the crumbled feta.

     

     

     

    Baked Feta Pasta with Roasted Veggies

    Instructions

    1. Preheat oven to 400 degrees F. 
    2. Place the feta and vegetables on a parchment-lined baking sheet. 
    3. Bake in the oven for 15 minutes or until the tomatoes have burst. 
    4. Meanwhile, boil the pasta in very salty water according to package directions. Drain and set aside. 
    5. When the vegetables and feta are done baking, combine the feta and pasta in a large bowl. Stir the feta is evenly dispersed over the pasta. Then add some extra olive oil, the juice of the lemon and the parsley.
    6. Serve immediately or save in the refrigerator for up to 4 days. 

     

     

     

    The Healthy Chicken Shawarma Rice Bowl

    1. BBQ the chicken until it's cooked and slice.
    2. Heat the rice.
    3. Serve the rice, salad over top and chicken and drizzle with tahini sauce.

    Ground Beef Protein Bowl

    1. In a pan over medium high heat, add some oil to a pan.
    2. Add the beef and spices and cook until crumbly.
    3. Transfer the potatoes to a baking sheet and roast in the oven at 400 for 15 minutes or until potatoes are soft and browned on the edges.
    4. Prepare the bowl: I like to make little mountains of each and end with the honey and green onions (place the honey in the microwave without the lid for 5 seconds to heat.