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Current Recipes

CHICKEN and Noodle Stir Fry

Start by softening your noodles by pouring boiling water over them .Drain and separate. 

 

  1. In a large wok or non stick skillet over high heat, add some oil and add the chicken.
  2. Stir fry until the chicken is golden on all sides, 
  3. Add the veggies to the skillet and add salt and pepper (this step is very important) and cook for 3-5 minutes. 
  4. Add the sauce and the softened noodles and stir, stir stir, stir, to combine. 
  5. Serve immediately.

 

Salmon Patties 

In a non stick pan coated with a little oil over medium high heat , cook the patties on each side for 4 minutes or lightly golden . 

Serve with a dollop of dip over top.

 

 

 

Thai Chicken Flatbread Pizza

    1. Cook the chicken in a skillet or on the BBQ until it's cooked through.
    2. Slice into thin strips.
    3. Spread the flatbread with the chili sauce.
    4. Arrange the ingredients (chicken, broccoli, peppers, cheese)
    5. Bake in the oven at 400 until the veggies and soft and the cheese is melty.
    6. Drizzle with peanut sauce, peanuts and cilantro.

Greek Chicken Meatball Bowl
  1. Either cook the meatballs in the air fryer or the oven at 400.
  2. Reform the meatballs and line a baking sheet with parchement paper.
  3. Spray the tops with oil and place on the baking sheet.
  4. Cook until the internal temp of poultry has been reached.
  5. Heat the rice.
  6. Dress the salad.
  7. Serve with the tzaziki.





Shish Taouk Meal
  1. For the Rice: In a pot over medium high heat, add the butter and the vermicelli and brown the noodles (being careful not to burn).
  2. Measure the rice first, then add it to the pan and add two times the amount of the rice of water to the pot and bring to a boil. Add salt and simmer for 4 minutes, then cover the pot and turn off the stove and allow the rice to absorb all the water.
  3. Grill or Cook the chicken in the Air Fryer or Oven (400) until internal temp of poultry is reached.
  4. Dress the salad.

Lazy Cabbage Rolls
  1. Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes.
  2. Add cabbage, rice, tomatoes, broth, optional Worcestershire sauce, salt and pepper and bring to a boil.
  3. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
  4. Add water during the cooking process if needed and adjust seasonings.

 

 

Sweet Potato and Coconut Stew

  1. Heat some oil in a large heavy bottomed pot over medium high heat.
  2. Add the onions and saute them until they are translucent and soft (about 5 minutes).
  3. Add the spices and stir and some salt and pepper.
  4. Add the sweet potatoes and lentils  and stir.
  5. Add the stock and stir. Bring to a boil. Once it is boiling, reduce to simmer and cook until the sweet potatoes are soft.
  6. Add the cauliflower and cook for 3-4 minutes.
  7. Add the coconut milk and kale and cook for 3 minutes.
  8. Adjust the seasoning and add the optional cilantro

Roasted Salmon with Date goat cheese crumble and Spicy Rice

  1. Preheat the oven to 400.
  2. Transfer the salmon to a baking sheet.
  3. Roast for 10 minutes.
  4. Remove the salmon from the oven and top with crumble mixture.

Rice:

  1. In a stock pot over medium high heat, add the onion and some olive oil and cook until lightly browned.
  2. Add the rice and salt and pepper and toast the rice a little.
  3. Add 1/2 cup of water (per serving) and the hot pepper sauce.
  4. Adjust the salt and reduce the heat to simmer with the lid on until almost all the water is absorbed.
  5. Turn off the stove and allow to continue to cook for about 5-6 minutes.