Current Recipes

Creamy Beefaroni

1. Boil the pasta and drain and transfer to a casserole dish.
2. In a non stick pan over medium heat add some oil.
3. Add the onion and beef  and salt and pepper and cook until crumbly .
4. Add the sauce and simmer for 20 minutes .
5. Add the sauce to the pasta in the casserole and pour over the cheese sauce and mix but leave some unmixed.
6. Top with the cheese and cover and bake at 400 for 20 minutes and uncover and brown the top for a few minutes.

    

   Chicken Quesdillas

   1. In a non stick pan over medium high heat, add some oil.
   2. Cook the chicken for 7-8 minutes or until cooked through. 
   3. Wipe out the skillet and add some oil and cook the veggies, adding some salt and pepper until they are cooked.
   4. Add back the chicken.
   5. Take one tortilla and sprinkle some cheese, some of the chicken/onion/pepper mixture, and more cheese.
   6. Top it with another tortilla and cook for 3-4 minutes in a dry skillet over medium heat . Being careful to flip it to cook the other side.
   7. Cut the quesadilla into 4 wedges and serve with salsa. and guacamole

Honey Garlic Mustard Salmon with Roasted Cauliflower

1. Preheat the oven to 400.
2. Transfer the cauliflower to a baking sheet.
3. Roast for 12-15 minutes or until the cauliflower starts to brown around the edges.
4. Transfer the salmon to a baking sheet and cook for 8-10 minutes, leaving the cauliflower in to finish cooking.

Garlic Shrimp Fried Rice

1. In a non stick pan over medium high heat, add some oil and add the shrimp. Cook for 1-2 minutes per side.
2. Set aside.
3. In the same pan add some oil or butter and add the garlic and green onion and cook for 30 seconds. Add the rice and let it toast a little.
4. Add one half cup per serving of water and salt and cover and cook the rice until the water is absorbed.
5. Add the veggies and the soy sauce mixture and mix well.
6. Add back the shrimp and stir.
7. Top with some dollops of the yum yum sauce.

Half Baked Harvest 30 minute Sticky Apricot Chicken with Green Beans

• 1. Preheat the oven to 475° F. Line a baking sheet with parchment paper and grease with oil.

  
  

  2. Transfer the chicken to a bowl and add the optional flour and toss well.  Place the chicken on the prepared baking sheet. Drizzle with olive oil. Bake for 12 minutes. Flip the chicken and drizzle with a little more of oil, salt, and pepper. Return to the oven another 5 minutes, until the chicken is cooked through. Reduce the oven temp to 425° F.

  
  

  3. Pour the sauce over the chicken, tossing to combine. Return everything to the oven for 3 minutes, until the sauce coats the chicken, watch close the sauce can burn.

• Green Beans

  1. In a non stick skillet or wok over medium high heat, add some oil and let the pan get hot.
  2. Add the green beans (there should be a sizzle) and salt and pepper and without turning down the heat, cover with a lid.
  3. Cook for 3 minutes, add about 3 tablepoons of water and cover for another 3 minutes.
  4. Remove lid and adjust the seasoning making sure the green beans are cooked.
  5. Serve immediately.

• Chicken Flatbread Pizza
• 1. Cook the chicken in a skillet or on the BBQ until it's cooked through.
  2. Slice into thin strips.
  3. Spread the flatbread with the BBQ sauce.
  4. Arrange the ingredients (chicken, cheese, onion and peppers)
  5. Bake in the oven at 400 until the cheese is melty.
  6. Top with cilantro.

      

Wild caught Cod 

1.  Heat 1 tablespoon of olive oil in a heavy skillet on medium heat. When the oil is hot, add the fish and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
2. Heat the rice. Serve the fish over the rice.
3. Top the fish with some of the mango salsa.

Chicken Cordon Bleu Meatballs

1. Cook the meatballs in a non stick skillet over medium heat with some olive oil in the pan. Allow them to cook on all sides (about 15 minutes) being careful not to burn them. 
2. Pour the sauce over the meatballs and allow to simmer for 20 minutes or until cooked through.
3. Boil the egg noodles until they are cooked and toss with some butter or oil and salt and pepper and serve with the meatballs.

Santa Fe Chicken Chili

1. Heat a pot over medium-high heat and add some olive oil; cook the onions/garlic until they are soft and translucent.
   
2. Add the rest of the ingredients. Stir gently to combine it all.
3. Bring it to a simmer and lower the heat; cover and cook the chili for 30 minutes or so until the squash is tender. 
4. Add lime juice.
5. Taste test and adjust the seasonings , add salt and pepper to taste. 

Bang Chicken

Transfer the chicken to a bowl and sprinkle the panko crumbs over and mix well.

To air fry:

• Spray the air fryer basket with olive oil, add the chicken with some space between them and spray the chicken with some oil. You might need to cook them in 2 batches. Air fryer at 350°F (177°C) for 8 minutes.

To bake:

• Line a large sheet pan with parchment paper and add the chicken with a little space between them.
• Spray the top with oil 
• Bake at 400°F, top rack, for 10-12 minutes, flipping half way through.
• Heat rice
• Serve the chicken with some of the bang bang sauce, heated rice and slaw.